Moringa is not just about the sweet-smelling body butter in the beauty store that promises soft skin. All its components, from flowers and leaves to seeds and bark, are used for medicinal and cosmetic purposes. This is simply because the plant is highly nutritious.
- Moringa contains 7 times more vitamin C in its different parts than oranges, 10 times more vitamin A than carrots, 17 times more calcium than milk, 9 times more protein than yogurt, 15 times more potassium than bananas and 25 times more iron than spinach.
- Its leaves contain beta-carotene, proteins, vitamin C, calcium, amino acids, antioxidants and potassium.
- Due to its high score of natural antioxidant compounds such as phenolics, carotenoids, ascorbic acid and flavonoids, the shelf life of foods containing fat increases.
Moringa (Moringa oleifera) or morango, also known as the drum stick tree, grows widely in the sub-Himalayan regions of India, Pakistan, Afghanistan and Bangladesh. It also grows in several tropical countries. Moringa leaf powder, moringa extracts, moringa capsules, teas supplemented with moringa … the ingredient is everywhere and promises a lot of benefits for good health. It can be consumed by adding the leaf powder to a milkshake or preparing a cup of moringa tea. But first, let’s investigate a little more deeply to discover the prominent health benefits of moringa.
1. Improves Brain Health:
Surprise, surprise! Who would say moringa could make your brain work better? Recent studies reveal that moringa leaf extract helps improve memory. The high antioxidant content of vitamins C and E helps fight oxidative stress in Alzheimer’s disease.
2. Soft Natural Laxative:
Do you have problems in the bathroom? Don’t worry, the moringa is here! Supplementing your diet with moringa leaf extract can relieve your constipation problems. According to a study in mice, moringa was found to reduce defecation time, help increase stool granules and also increase stool weight. But do not overdo it, or you will spend much more time than necessary in the bathroom.
3. Properties Against Cancer:
It has been shown that moringa leaf extract has a very high antioxidant activity. It is loaded with phenolics, flavonoids and ascorbic acid.
“So moringa is an expert in combating free radical damage”.
Studies have shown that it can even inhibit oxidative DNA damage. What does that mean to you? A fit, more energetic and “ageless” body with high immunity and protection against various terminal diseases such as cancer.
4. Soft and Flexible Skin:
Due to its anti-inflammatory, antioxidant, antimicrobial and antibacterial properties, moringa has been introduced in many skin care products. Protects the skin from bacterial and fungal infections. Studies reveal that moringa can revitalize the skin and erase the signs of skin aging. Its vitamin B content acts as a moisturizer and attracts water to the skin when used topically.
5. From Conception to Breastfeeding:
A kilogram of moringa leaves alone can meet the daily requirement of zinc in your diet (approximately 25.5-31.03 mg). Zinc is essential for the proper growth of sperm and is also necessary for the synthesis of DNA and RNA. In the Philippines, moringa is called “the best friend of the mother” for its many benefits during pregnancy and lactation. The daily iron and calcium needs of a pregnant woman can be met with 6 tablespoons of moringa leaf powder. Moringa is rich in phytosterols, the compounds that increase the production of estrogen that helps the ducts of the mammary glands to produce milk.
6. A Source of Fresh Protein for Vegetarians:
Moringa is rich in a large number of amino acids that are vital to our well-being. It contains up to 22 amino acids, 10 of which cannot be produced naturally by the human body. Therefore, it is a smart choice for vegetarians to meet their protein needs.
7. A Completely Natural Water Purifier:
The aqueous extract of moringa seeds has been a water purifying agent tested over time in African and South Asian countries. You can treat the muddy water and make it suitable for drinking and other uses. Reduces 99.9% of bacteria in one or two hours of treatment. Studies have shown the low toxicity of this water extract and this is immensely useful for developing countries in reducing the cost of water purification.
8. Benefits of Men’s Sexual Health:
One of the many advantages of moringa is its natural aphrodisiac effect. It has been used as a traditional medicine to improve sexual function. Moringa has been shown to increase the sexual activity and erectile function of rats, when they are given their seed extract. It increases fertility and the reproductive system in adult male rats and can be a great alternative remedy for sexual disorders. Studies in rats exposed to stress showed that moringa improved male sexual function under stressful circumstances.
9. A Friend for Diabetics:
When you are diabetic, refreshing drinks and drinks always come with an asterisk. Most of the times you have to opt for the sugar free versions. Moringa tea is one of those options that is not only sugar free, but also beneficial for controlling blood sugar. According to a study examining the effects of moringa tea on human blood sugar levels, it was found that while non-diabetics did not benefit much from it, diabetics showed good results. An average fall of 28.15 mg / dl was observed in the blood sugar level two hours after drinking the tea with moringa infusion. Moringa definitely has a lot of potential for diabetes control and it wouldn’t hurt to incorporate a cup or two into your daily routine.
10. Excellent for the Liver:
The liver is a vital organ and does a lot for us. From the purification of the blood to the metabolism of fats, it takes care of everything. Improve the health of this organ that works so hard, adding moringa to your diet. Moringa seed extract was used in rats with liver fibrosis in one study. The extract, due to its anti-inflammatory and antioxidant qualities, was able to reduce the spread of fibrosis in liver cells. In another study, moringa seed oil was administered to rats with hepatitis for 21 days a day. It was observed that liver enzyme levels returned to normal levels after the end of the trial.
Attention to its Side Effects:
Although moringa is a nutrient store, it should be consumed with caution. These are some of the best known side effects of moringa.
- Too much moringa can alter your digestion. Moringa is a mild natural laxative that is used to treat constipation, but endless cups will keep you in the bathroom nonstop.
- It is considered an abortive medicine. It is ironic that in male rats, moringa increases fertility and in females, it shows abortive and contraceptive activity!
- Moringa does not work well with anticoagulant medications. Ask your doctor if you have been prescribed any of these medications.
A daily dose of moringa is essential to keep you healthy. But as with anything in excess is bad, take it in moderation.