Many therapists defines a nervous breakdown or nervous breakdown as a “stressful situation in which they are temporarily unable to function normally in daily life. The term was used frequently in the past to cover a variety of mental disorders, but today it is no longer used by mental health professionals. « Take a break to avoid a nervous breakdown. »Karen Salmansohn. When life gets complicated, it can be difficult to remember the things that keep us strong. The stress is one of the main factors that often leads us to have a nervous breakdown: social stress, economic stress, work stress, family stress; these are all factors that can help someone feel overwhelmed. Dr. Daniel K. Hall-Flavin says that a nervous breakdown “is not a medical term, nor does it indicate a specific mental illness. But that doesn’t mean it’s a normal or healthy response to stress. “
Fortunately, therapists have gathered to talk about things that can help people when they feel their life is full of too much stress and help prevent them from experiencing a nervous breakdown. There are 9 Things that will Help you Avoid an Attack of Nerves:
1. Accept What You Cannot Change:
… But change the things you can. We may not always change the things in life that cause us stress, but there is always something we can change to help us deal with it. « Recognize that, sometimes, all you can control is your effort and your attitude. When you put your energy into the things you can control, it will be much more effective, “says psychotherapist and author Amy Morin. Therefore, if you cannot change the fact that you have to get up an hour before going to work and that is causing you stress, you can change the time you go to bed to be able to sleep well and stay rested. It’s the little things you can control that will keep you in control.
2. Focus on the Positive Things of Your Life:
Every day, either at the beginning or at the end of the day, take time to remind yourself of all the positive things in your life. And this is important because ” stress causes a person to suffer cognitive, perceptual and emotional disorders … if they are under pressure and stress at work, then they cannot think differently, ” says psychology expert Richard Boyatzis. Therapists encourage everyone to focus on the positive in times of stress. Remember that you have a lovely house, or a stable income, or a couple that loves you, or good health – whatever part of your life is positive, take some time to focus on that and let that positive energy heal you .
3. Accept Your Pain:
Life does not come without pain. While we would all like to go through life without any difficulty, pain is what allows us to change and become stronger people. When you learn to accept your pain, you will no longer find it as an overwhelming part of your experience because it will help you “develop self-acceptance and self-pity,” says psychologist Dr. Leslie Becker-Phelps. “No amount of desire for something different or to reject the situation (or yourself) will change anything. However, when facing your problem, you can at least begin to address it, “adds Dr. Becker-Phelps.
“Therefore, accepting your pain, you will be able to move through life without letting it overwhelm you”.
4. Let Yourself Be Taken by the Emotions:
Emotions are not good or bad – they are neutral events that happen to everyone, even if some emotions cause negative or positive energy. The main idea is to allow yourself to feel your emotions, even if they are “negative,” because stopping will only cause more confusion. Feel your emotions deeply and honestly. All you can do is control how you react to them. Feeling emotions is a good and natural part of life, and the joy of feeling all your emotions is part of that too.
5. Find Your Support System:
Therapists and experts have long demonstrated the positive role that a support system can play. Friends and family will always be there for you in times of stress and problems. These are the people who will give you the strength to move forward when life gets tough. WikiHow states that “Talking to others about your problems can help you gain perspective and get useful advice on how to cope .” You will feel a lot of energy and joy when you allow yourself to rely on the people around you. Remember that they love you and want the best for you, and they will help you get where you are going.
6. Do What You Love:
Even if your day job is not what you love, find the time to do what you love, anyway. If you have always liked to write or draw, take out the paintings or sit for a quiet hour and do what you like. If you like to run early in the morning, be sure to do it too. “When we do what we like, we are more likely to succeed, be happier and be healthier,” says author Vishnu Verma.
7. You are Not Only You:
Sometimes, when things get overwhelming, you may feel that life is affecting you without reason. A good way to avoid internalizing that is to remember: everyone feels this way sometimes. He is not alone, and there will always be people who can empathize with his feelings and help him move forward.
8. Nothing Last Forever:
Although it may seem so, everything has an end point. It won’t feel like this forever. “Don’t give difficult times too much weight and anguish because they are temporary, ” says author Abigail Pogrebin. Remember: everything happens. Whatever is stressing you will eventually come to an end, and once you reach the other side, you will be surprised at your own strength. When things become too much, take a deep breath and remember that nothing lasts forever.
The idea that “laughter is the best medicine” has not persisted for so long without any reason! HelpGuide states that « More than a breath of sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult moments, laughing – or simply smiling – can help you feel better. Find your friends, do something fun and laugh. Release endorphins that can naturally help lower your stress level and help you relax. When you feel close to a nervous breakdown, sometimes a good dose of laughter is best for you.
Therapists and researchers have worked together to find ways to help people who are dealing with stress and intense emotions. These are the best ways they have been able to devise to get us off the edge of a nervous breakdown. Remember: things will always improve.