Ginger root has been widely used by man since ancient times, whether as a spice in cooking, aphrodisiac or natural remedy. Thanks to its high content of essential nutrients and active compounds, this tuber has proven beneficial in combating different health problems, including inflammation, oxidative stress, heart disease and cancer. But did you know that ginger is also a good ally for the skin, especially the skin of the face?
Read on below to learn about the main benefits of ginger for the skin, how you can take advantage of its properties, how to use it on the face to improve its appearance and what possible adverse effects you should consider.
Why is Ginger Good for the Skin?
The benefits of ginger as a beauty treatment are due to many of the same properties attributed to it as a medicinal remedy. This includes its anti-inflammatory, antioxidant, antimicrobial and stimulating effect. Thanks to the power of its vitamins, minerals, gingerols and other bioactive compounds, it has been observed that ginger serves to:
Ginger contains about 40 antioxidant compounds, which help fight the action of free radicals and therefore, slow down the aging of the skin and reduce the presence of wrinkles. To this is added its ability to nourish, activate circulation, stimulate the elimination of toxins and improve aspects as important as the elasticity and firmness of the skin. * Being rich in vitamin C, ginger helps promote the production of collagen, a key structural protein in the skin.
The anti-inflammatory properties of ginger are one of the most studied by science. In addition to helping us fight inflammatory processes internally, their effect also seems to favor skin inflammation, both in the inner and outer layers.
Improve Blood Circulation:
Poor blood circulation can lead to different skin disorders, including dermatitis, thinning, discoloration, sore formation and skin rashes. Many do not know that ginger acts as a vasodilator; that means that it helps expand blood vessels and facilitates the flow of blood to all parts of the body.
Relieve Skin Damaged by Scars and Burns:
Topical application of fresh ginger can be very useful to hide scars, especially those that look whiter than the color of our skin (hypo-pigmented scars). Likewise, it can promote recovery in case of burns, helping the skin to heal, soothe and recover its normal appearance.* It is not recommended to apply ginger in a very recent burn.
Reduce Acne Symptoms:
Coping with acne? You may want to give this almighty rhizome a chance. Thanks to the set of anti-inflammatory, antioxidant, detoxifying and antiseptic properties, ginger can attack acne in different ways. Its regular use helps to reduce swelling, soothe redness, activate circulation and fight the proliferation of bacteria.* Ginger also seems to be beneficial for people with psoriasis.
Rinse Spots and Unify Skin Tone:
“Ginger not only helps slow down aging, but also fades stains and imperfections”.
Many say that the regular application of masks with ginger serves to clean, lighten dark spots, shine and improve facial skin tone affected by sun damage.
Decrease the Appearance of Cellulite:
Cellulite is a common disorder that affects the appearance of our skin. The inclusion of ginger in a routine of exfoliation or anti-cellulite massages seems to be beneficial to stimulate the circulation in the different layers of the skin, eliminate toxins, tone and promote the disintegration of accumulated fat.
How to Use Ginger as a Skin Remedy?
The benefits of ginger can be exploited in different ways . When it comes to improving the skin, most people resort to topical application, but that does not mean that their intake is not beneficial.
In general, you can consider the following options:
- Use ginger regularly as a condiment in the kitchen.
- Drink shots or ginger teaevery morning, preferably on an empty stomach.
- Apply thin slices of fresh ginger on the skin, trying to influence scars and spots.
- Moisten the skin with freshly made ginger root juice.
- Prepare exfoliating creams and homemade masks using grated ginger.
What Do I Need to Make a Ginger Mask?
- 2 tablespoons pure honey (preferably organic)
- 1 teaspoon fresh ginger, finely grated
- 1 teaspoon diluted virgin coconut oil
Prepare this mask has no science. Simply add the ingredients to a clean container mix well and let stand 1-2 minutes to integrate. With the help of a brush or brush, apply this mixture on completely clean skin; Leave on for 15 minutes and rinse with plenty of fresh water. To see better results, it is recommended to repeat it every week. This homemade ginger mask reduces wrinkles, nourishes, brightens, brightens the skin, softens and moisturizes it.
Can Applying Ginger on the Skin Cause Side Effects?
Although using ginger 1-2 times a week can be safe in most cases, it is known that some people are more sensitive than others. When used too often or too much is applied, the pungent ginger compounds can cause adverse skin symptoms, such as redness, itching, burning, tingling sensation, rash, etc. (Four. Five)
Recommendations for a Ginger Mask:
- Make a test on a small skin patch before applying ginger for the first time.
- Do not use it more than 1 or 2 times per week.
- Discontinue use if abnormal skin symptoms are observed.
- Consult a doctor or dermatologist if you suffer from a skin condition or are under treatment.