Natural diabetes medicine is increasingly the choice of the millions of people suffering from this chronic disease, associated with obesity and diets high in fat and carbohydrates. A sedentary life and poor diet are the main ingredients for diabetes. And it is very easy to prevent it: eat well and exercise. But if you already have it, the best are natural products, foods that provide you with what is necessary to control insulin and regulate the functions of the pancreas. Here you can see a menu for diabetics and recipes.
There are widely used plants to help control weight and blood sugar. By making infusions with them you can achieve this goal in a natural and safe way, without the need to add drugs and chemicals to the body.
Let’s Look at Some Very Effective Alternatives of Natural Medicine For Diabetes:
- Make a salad of a couple of slices of onion and dandelion leaves, seasonings with olive oil and a splash of lemon. All these ingredients regulate glucose.
- As diabetic patients usually suffer from vision problems, there is an infusion that helps fight retinopathy: you cook 2 or 3 tender blackberry sprouts in a glass of water for 5 minutes and preferably drink on an empty stomach.
- Célery (celery), artichokes and lettuce contain substances very similar to insulin and, therefore, also help control blood glucose. Eat salads that contain them daily.
- Do not miss a lot of time between one meal and another, have a little snack with the right fruits (mango, citrus, apple, pineapple, strawberries, kiwis, apricots, peaches, pears) and control fat levels using better extra virgin olive oil. Eat fruits in the morning and in the afternoon, never at dinner, and prefer those of medium size and ripeness.
- Exercise regularly, four to five times a week. The fast walk is a low cost option; you don’t need a gym to do it. And the benefits are countless. Physical activity is elementary because you control your weight, strengthen your heart, secrete endorphins (which make you feel better and lift your mood), burn fat and keep your blood sugar levels under control.
- Do not do exercises that involve lifting weights because this type of activity raises blood pressure and sugar, and can influence eye conditions. On the other hand, swimming is highly recommended, but in general, try to do your physical activity at the same time, during the same time and at the same level; This makes blood sugar easier to control.
- Drink water to hydrate and see a doctor if you notice any unfavorable changes.
The natural medicine for diabetes includes a change of habits not only eating but also life, it is important to know what our body needs to have good health, and give it to them. It’s easy to take care of yourself and live well, and even eliminate diabetes, if you follow Tom Robertson’s REVIERTA SU DIABETES program. In this completely natural system you will find a detailed step-by-step guide that will teach you what are the best foods, exercises and changes that you should apply to your life to definitely free yourself from diabetes. Thousands of type 1 diabetics around the world have managed to reduce their insulin doses by 80% or more, thanks to this method that is revolutionizing medicine.