Are Herbs for Fibromyalgia Treatment Really Useful?
If you have Fibromyalgia, you have undoubtedly tried many different types of medications to treat the various symptoms you have. Even with these medications, living with fibromyalgia can be difficult and many people look for alternatives to overcome the pain they face constantly. One thing that more and more people are turning to alternative medicine is in the form of Chinese herbs and over-the-counter foods or supplements.
Before Using Any Natural Fibromyalgia, Medicine Read This.
Many people forget that herbs and other alternative medicines are medicines and, therefore, when you use them, the same rules as traditional Western medicine should apply. There are horror stories of people taking Chinese herbs that have serious or life-threatening side effects. This does not mean that alternative medicine is bad, but the type and dose of the herb / ailment, etc. Whatever you choose, they must be carefully chosen by a medical professional. Remember to always consult a doctor before deciding on any type of medication, alternative or not. Another good thing to do before trying any herb for Fibromyalgia is to consult the National Center for Complementary and Alternative Medicine (NCCAM). This was created by Congress as a way to test and analyze different types of alternative treatments. They have a good set of safe guidelines that you should follow if you are considering alternative treatments for Fibromyalgia.
Phytotherapy for Fibromyalgia:
Ginseng is one of the most famous Chinese herbs, as well as a popular one for the treatment of fibromyalgia. Before using Ginseng, consult your doctor to make sure you do not have a negative reaction with other medications you are taking. Ginseng is popular because it can give you more energy and relieve stress.
“A powerful combination when you consider how fatigue and stress affect those who suffer from Fibromyaliga”.
Ginger may be useful to calm stomach upset in some patients with fibromyalgia. If you are experiencing stomach aches as a symptom you may want to give this herb a chance.
- Kava Kava:
This herb is widely used for anxiety, not only among those with Fibromyalgia. Before using it, however, you should consult a doctor as it is known to have certain side effects.
It can be taken orally or used as an ointment. It has been known to help relive headaches and also soothe muscle pain. Again, consult your doctor about proper use.
Used among many who have Fibromyalgia to help improve sleep? It can also help with menstrual pain.
Other Herbs and Remedies For Fibromyalgia:
- Pine bark
- Milk thistle
For more information about these other herbs for Fibromyalgia that may be helpful, contact your doctor or a Fibromyalgia support group to obtain.
Natural Fibromyalgia Treatment:
Although medication may be important in the treatment of fibromyalgia , it is definitely not the only thing that can be done. Many people have successfully used home remedies to significantly relieve the problems and pain caused by this condition. Some examples may include:
Although it can be painful to exercise regularly, it will probably help you relive your overall pain levels. Exercise can also help improve mood and create a more positive outlook on the person doing it. Swimming is a great form of low resistance exercise that can be extremely beneficial for people who find it difficult to do other exercises. Find something you enjoy and that you can do regularly and be sure to consult your doctor in advance just to make sure that the exercise you are doing is right.
Try to Reduce Your Stress Level:
Many people with fibromyalgia experience higher than normal levels of stress and this can lead to increased depression and anxiety. There are some good relaxation methods you can do to combat stress, breathing exercises and yoga are two good examples. If you find it difficult to do it yourself, I suggest you join a class or consult a specialist.
8 Hours of Sleep:
It is extremely important that you sleep well every day. Most fibromyalgia patients have fatigue problems, so sleep is vital. Try to turn your bedroom into the most comfortable and relaxing place you can imagine, get rid of sleeping distractions and turn your nap time into an art.
Even people who are not sick should maintain a healthy lifestyle, but this is especially true for people suffering from a condition such as fibromyalgia. Read some books on healthy eating or consult a nutritionist to make a program that suits your tastes and health requirements. A healthy diet means having a healthier body and mind, something you should not do without when you have fibromyalgia.
Stay Moderately Active:
Many people suffering from fibromyalgia become less active and social due to the pain, fatigue, stress and depression that this condition can cause. However, this type of reaction can lead to more problems than it will solve and you should avoid it. Try to keep some activity in your life, go shopping or go for a walk. Try to keep in touch with friends and even join the social gathering occasionally. You don’t have to go crazy, just stay moderately active.
Alternative Treatments for Fibromyalgia:
Some types of alternative medicine have been shown to help people reverse some of the symptoms associated with Fibromyalgia. Some of the most popular are:
2) Yoga and Tai Chi