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When you are diagnosed with an inflamed colon, an ideal way to exercise control over symptoms is to know foods for the irritable bowel to have a healthy digestive system again. With a change in the lifestyle without stress and with the consumption of these foods you can reverse the causes that cause you to suffer a diseased colon.

Main Foods to Strengthen the Health of the Digestive System:

  • Mainly as food for the irritable bowel and the control of its symptoms you should consider the banana.
  • Combine the consumption of banana with watermelon, kiwi, orange, mango, melon and raspberry.
  • All the aforementioned fruits have the virtue that they provide B vitamins that will help you maintain the health of the nervous system and will exert your function on the health of the digestive system in addition to benefiting the functioning of the heart, the muscular apparatus and other tissues of the body.
  • Likewise, both orange and banana give you vitamin C that, in addition to exercising the protection of cells and tissues, establishes a benefit on the intestines.
  • If one of your symptoms has to do with diarrhea, then instead of consuming citrus fruits such as orange you can use red fruits such as redcurrant, strawberries, cherries and raspberries, which provide you with antioxidants and vitamin C.
  • Not only should you limit yourself to consider as foods for the irritable bowel to fruits, among which you should add lemon, pear, raspberry and apple.
  • You should also incorporate soluble fiber to protect the intestine. This type of fiber helps form the lining that covers it, helps with the regularization of feces, eliminates toxic waste and also helps you control constipation.
  • The properties of soluble fiber in foods for the irritable bowel focuses mainly on the control of symptoms and at the same time prevents the development of gastrointestinal diseases that derive from the main disease such as colon cancer.
  • For the regulation of intestinal transit it is advisable to consume pumpkin and carrot. They contain as antioxidants the beta carotene that exerts prevention against the development of colon cancer.
  • As for the soluble fiber you will find it in the consumption of beans, peas, beans, mushrooms, cornmeal, pasta, brown rice, oatmeal, potatoes and the aforementioned citrus fruits such as lemons, pears, strawberries and raspberries.
  • Given that you may not have the habit of ingesting fiber to cure the irritable bowel it is convenient that you start with very small portions and then increase them little by little, so you should take into account …

 How to Consume Food for Control of the Inflamed Colon

Once you know the foods for the irritable bowel that you should consume, you should know how to eat them:

  1. Make your meals of the day taking care of the portions. Do not eat until you feel that you can no longer eat a single bite.
  2. Stop eating before feeling full.
  3. Learn to chew all foods very well, obviously including foods for the irritable bowel.
  4. If you eat at high speed you will not be able to detect the sensation of satiety and continue eating.
  5. Reduce the portions of food you usually eat. Make at least 5 meals a day moderating on portions.
  6. Despite choosing a good diet for the irritable bowel, avoid lying down a few minutes after eating, since you will not be able to exercise a good digestion.

If you want more information to improve your bowel, I recommend you read  Jack Palmer’s book “Goodbye Irritable Bowel”.

Irritable Bowel Diet:

Here are some useful dietary tips to make irritable bowel symptoms much less uncomfortable and painful. Pay close attention:

  • Avoid eating foods that can cause diarrhea, flatulence or abdominal inflammations, among the most common are caffeine, alcohol, soft drinks, dairy products, foods high in sugar, fat and artificial sweeteners.
  • To reduce the possibility of constipation, increase the consumption of fiber in your diet (it must be a gradual process to avoid drastic changes to your body), also drink plenty of water and exercise regularly.
  • Another healthy habit for people suffering from irritable bowel, is to eat slowly and in a quiet environment.
  • Keep a regular schedule in all your meals, and above all, do not skip any of them so that your body gets used to a certain pace of life.
  • Check if foods such as beans, cabbage and broccoli worsen the symptoms of your condition, if so; try to avoid them to the fullest.

There are some diets that are very common for the control of irritable bowel syndrome that include recommendations on foods that can cause problems. But, this diet should be well personalized since some people are sensitive to wheat products, while others are sensitive to dairy products and others are sensitive to fructose and sugar substitutes. That is why the diet for irritable bowel should be based on individual preferences and sensitivities for a better functioning and use of the diet and thus try to keep dietary restrictions to a minimum. The diet typically recommended by doctors is a healthy and well-balanced diet. But you have to keep in mind that a diet for irritable bowel with diarrhea will be different from a diet for irritable bowel syndrome with constipation. In cases where both constipation and diarrhea are experienced at different times, you should take into account what are the symptoms you are experiencing and what were the foods you ingested recently since balance is the key to controlling the syndrome when Constipation and diarrhea are experienced. Fiber is an important part.

“It is recommended that healthy adults consume 20 to 35 grams of fiber per day”.

According to the symptoms that you experience daily you can include more or less fiber-rich foods such as cereals. If you are with diarrhea, you should eliminate some foods high in fiber from your diet, but fiber should not be eliminated entirely in your diet for the irritable bowel. If you are preparing your own diet for the irritable bowel with diarrhea symptoms it is advisable to start with 20 grams of fiber per day, this would be the lower end of the scale.

Prohibited or Avoided Foods:

You should exclude foods that cause symptoms or aggravate your condition such as:

  • the caffeine
  • the alcohol
  • soda drinks

These products can increase diarrhea, but it can also slow the digestive system causing swelling and constipation. In addition, for the irritable bowel with diarrhea you must exclude chocolate and fructose , fructose is a simple sugar found in most fruit juices, fruits and is also usually an ingredient in many processed foods. If you are designing a diet for the irritable bowel with diarrhea you have to get used to reading the labels of the products when you go to the supermarket, you should not exclude all fruits from your diet since fruits are an important ingredient in any well-balanced diet they also provide us with essential vitamins and nutrients. To make a diet for the irritable bowel with diarrhea, you should avoid fried and fatty foods. But if constipation is your problem, then you should avoid highly processed foods such as french fries, cookies and white rice. Any of them could be the cause of your problems; the best way to learn what foods you should avoid is to eat a food and control the symptoms it produces. And don’t forget to drink a lot of water, water is a very important ingredient; both when constipation is present, to soften stool and when diarrhea occurs, to prevent dehydration from fluid loss.



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