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Pineapple is a tropical fruit very rich in vitamin C and manganese with numerous benefits that have been proven in scientific studies and research. It is the only source of bromelain, an exclusive pineapple compound that is used to prevent and cure various diseases. Discover the 8 best benefits of pineapple based on science.

Nutritional Value:

Pineapple is a tropical fruit native to South America. By calories, pineapple is made up of 94% carbohydrates, 4% protein and 2% fat. However, by weight, pineapple is made up of 86% water, which causes carbohydrate levels to drop.

As for nutrients, a pineapple (905 g) contains:

  • Vitamin C: 721% CDR (recommended daily amount).
  • Manganese: 419% CDR.
  • Vitamin B6: 51% CDR.
  • Copper: 50% CDR.
  • Vitamin B1: 48% CDR.
  • Folic acid: 41% CDR.
  • Potassium: 28% CDR.
  • Magnesium: 27% CDR.
  • Protein:9 g.
  • Fiber:7 g
  • Calories:

 8 Benefits of Pineapple for Your Health:

1. Reduces the Risk of Cancer:

Pineapple has numerous compounds that have been associated with a lower risk of suffering several types of cancer. On the one hand, the very high content of vitamin C present in pineapple contributes to the prevention of cancer through several mechanisms:

  • It improves immune function.
  • It inhibits the formation of nitrosamines, some carcinogenic substances.
  • It blocks the activation of carcinogens.
  • Reduce oxidative stress.
  • It decreases inflammation.

“Studies state that vitamin C can prevent cancer of the stomach, pharynx, esophagus, lung, pancreas, uterus or mouth”.

On the other hand, pineapple has a substance called bromelain or bromelain (exclusive of pineapple) from which numerous therapeutic properties have been demonstrated, including anticancer. Apparently, bromelain directly influences cancer cells and the modulation of the inflammatory, immune and hemostatic systems. Likewise, it has also been claimed that bromelain reduces the formation of tumors and their size and causes the death of cells to prevent their proliferation. Finally, it has also been discovered that people who consume more yellow and dark green vegetables, garlic and onions are less likely to have a colorectal adenoma, the cause of colorectal cancer.

2. Improves the Digestive System:

Pineapple is a fruit rich in fiber and 99% of it is insoluble fiber. Insoluble or poorly soluble fiber is one that does not form dispersion in water that is, it does not dissolve, and is partially fermentable in the intestine because it passes through it almost completely intact. Eating foods rich in insoluble fiber helps accelerate intestinal transit, increases the volume of bowel movements and prevents constipation. In addition, there is evidence that bromelain can significantly improve the symptoms of inflammatory bowel diseases by reducing the production of pro-inflammatory substances and preventing diarrhea.

3.Prevents Cardiovascular Diseases:

Bromelain prevents and reduces the severity of angina pectoris and transient ischemic attacks, as well as protects against thrombophlebitis. The effects of bromelain in the treatment of cardiovascular diseases have been confirmed by some studies, where it has been observed the efficacy of this substance present in pineapple to inhibit platelet aggregation, a risk factor for blood clots. In other words, consuming pineapple reduces the risk of embolism and arterial thrombosis. In a study of 73 patients with acute thrombophlebitis, a treatment based on bromelain and analgesics reduced inflammation, pain, edema, sensitivity and skin temperature.

4. Reduces the Risk of Congenital Defects in the Fetus:

A pineapple gives you 41% of the folic acid CDR, also called vitamin B9 or folate. Folic acid is a nutrient involved in the creation of new cells and its intake through food or supplements is essential during pregnancy. The deficit of folic acid increases the risk of abnormalities in the neural tube of the fetus, premature delivery and low birth weight, as well as delays the growth of the fetus. Other foods rich in folic acid are lentils, chickpeas, beans and some other kinds of legumes.

5. Has Anti-Inflammatory Properties:

Experts recommend the consumption of bromelain as a therapeutic method that helps in the treatment of chronic inflammatory, malignant and autoimmune diseases. According to some studies, bromelain stimulates and strengthens the immune system and helps reduce inflammation. Numerous studies in animals have shown that bromelain influences immune responses, decreases the intensity of inflammation, improves asthma symptoms and reduces the incidence and proliferation of colon neoplasia. Likewise, pineapple is also rich in anthocyanins, antioxidant substances with anti-inflammatory effects.

6. Accelerates Wound Healing:

Healing is a natural process of the body that involves the repair of tissues after an injury. This biological process, on the other hand, can be hindered by diseases such as diabetes or heart disease, as well as aging. In these cases, it is important to take into account methods or techniques, perhaps natural, that favor and accelerate wound healing. The bromelain present in pineapple has a long history of use as a drug to improve tissue regeneration, mainly those damaged by burns. Various clinical and experimental studies have revealed that the antibacterial, anti-inflammatory, proteolytic and edematogenic effects of bromelain improve wound healing.

7. Decrease the Symptoms of Osteoarthritis:

Bromelain has analgesic properties that can mitigate the symptoms of diseases such as osteoarthritis or arthritis. In one study, patients with osteoarthritis in the knee were treated with bromelain for one month and the results were a marked reduction in pain and stiffness or seizure. In another study, the efficacy of a combination of bromelain, trypsin and rutin was compared with the drug diclofenac, also in patients with knee osteoarthritis. After 6 weeks, both treatments were found to be equally effective in reducing inflammation and pain.

8. It is Rich in Manganese:

Manganese is a mineral involved in the formation of connective tissue, bones, blood clotting factors and sex hormones, among others. An optimal intake of manganese can help you improve the symptoms of various diseases such as osteoporosis, arthritis, premenstrual syndrome, diabetes and epilepsy. In addition, its lack has been associated with infertility, weakness, bone malformation and seizures. A pineapple gives you more than 4 times the CDR of manganese or.

Does Pineapple have any Negative Health Effects?

Generally, pineapple consumption is safe and tends to be well tolerated by the majority of people who consume it. However, some people may show signs of irritation mainly in the mouth, allergy or interference with taking certain medications. Some research has indicated that the consumption of pineapple can cause allergic reactions due to its bromelain content, causing itching, vomiting, rashes, runny nose… Likewise, people allergic to birch or grass pollen, as well as latex, are more likely to suffer an allergic reaction after eating pineapple. If you are taking anticoagulant drugs, consult your doctor before increasing the consumption of pineapple, since this fruit is already a natural anticoagulant.


Pineapple is a fresh and delicious fruit ideal to eat as a dessert, in salads and in many recipes. It helps reduce the risk of cancer, heart disease, inflammatory diseases and is an excellent source of vitamin C and manganese.



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