Coconut is a healthy fat and therefore its consumption should be used moderately. The benefits of coconut are many and should be in your diet.
Are the Benefits of Coconut Important?
Coconut is a source of healthy fat that generates discussions between professionals and consumers, about nutritional recommendations when using coconut oil, coconut butter and any other derivative from this fruit. Some nutrition specialists recommend that patients take it out of the diet because it has a high saturated fat content, while others do not rule it out because of its high nutritional content.
However, people say they feel better health by having a low-fat diet without the benefits of coconut, while others say that the consumption of coconut products has generated positive impacts on their weight levels, mood and Energy. Although not all organisms react equally to different sources of fat. Coconut has a healthy fat that is worth taking into account to include in your diet. These are some of the properties of coconut and the reasons why you should not consider discarding the use of its derivatives in your diet:
1. The Properties of Coconut Contribute to Weight Loss:
The properties of coconut alone do not miraculously guarantee weight loss, but due to the aforementioned benefits, it can be a great source of healthy fats to include in your diet in order to help you lose weight more easily. An effective way to include coconut in your diet, in order to lose weight, is to add a teaspoon of butter or coconut oil in your meals three times a day. This could be used in drinks or cereals for breakfast, melted on some vegetables at lunch or mixed at your dinner entrance. You can substitute butter, oils, and cheese in your diet for coconut butter or coconut oil.
“You will be eating a large amount of saturated fat several times during the day that helps control your satiety for sugar and will be a rich source of energy to your body”.
2. Coconut Can Help Decrease Sugar Cravings:
All fats can help reduce sugar cravings as they can be part of snacks that can satisfy that need. However, one of the benefits of coconut is to be high in protein and fiber, with the exception of nuts and seeds, although they are higher in carbohydrates. The fiber and protein of coconut further helps the feeling of satiety from sugar consumption, and proportion benefits of blood stabilization. The MCT fats found in coconut are used as an energy source, so the body does not have a physical need that depends on carbohydrates. If your sweet tooth comes into play during the afternoon or just after eating, try having one or two tablespoons of coconut butter instead of a sugary product. You can also bake it with coconut flour, instead of regular flour, to help your body satisfy its need to consume the sugar and carbohydrates found in refined baked goods.
3. Coconut is Cholesterol Free:
The coconut oil , cocoa butter and coconut pulp are similar to butter as their fat can be easily absorbed and utilized by the body, however, another benefit of the coconut is being free of cholesterol , a unlike butter Coconut is also lactose free, making it a better option than butter for most people who have dairy-free diets. Whether or not you control your cholesterol with a balanced diet, it is important to consume foods that help us level fat levels in your meals. The use of excessive butter and saturated fats of animal origin can lead to heart disease and affect the health of the liver, two of the main health problems that we should avoid. It is important to mention that coconut, butter, cheese, and other cholesterol-rich sources of animal fats do not cause inflammation problems.
4. Coconut Contains Medium Chain Triglyceride (MCT):
Medium Chain Triglycerides (or MCT) are fats with an unusual chemical structure that allow the body to digest it more easily. As a result of this rapid digestion and absorption, the brain stimulates mood in a short period of time. CT fats also have a ketogenic effect on the body. One of the properties of coconut is to be a good source of MCT oil, it improves the way the body uses fats in a healthy way by increasing the mood naturally without having to eat a low carb diet. Other sources of ketogenic foods are salmon, casein, eggs and macadamia nuts. It is important to keep in mind that to have these mood benefits that drives MCT fats from coconut, you must accompany a diet rich in whole grains, low glycemic products, lean proteins and healthy fats. Put aside junk foods and remember that the use of coconut oil alone does not generate the aforementioned results in terms of improving your mood.
5 .Coconut Stimulates Liver Function and Liver Function:
The excess consumption of any food generates tension in the liver, since it puts the body out of control. So this benefit of coconut cannot take away the idea of consuming healthy fat. The moderate use of coconut has significant benefits for the liver, as it acts as an adjunct to the detoxification processes in the body. Its effects on the liver and the detoxification process work when carbohydrates once it enters the bloodstream function as an antiviral, antibacterial and antifungal that at the same time speed up metabolic functions. Coconut can help increase the capacity of the liver since the fat that is deposited in it acts as fuel immediately increasing the release of toxins to the liver and out of the body through the digestive system. As a result, it drives the cleaning process and increase energy levels naturally. Do not forget the moderate use of coconut products in your meals. Excessive consumption can overload the digestive system, but adding a little coconut oil or butter in food can provide extraordinary detoxification benefits that we should take advantage of.
Tips to Take Advantage of the Benefits of Coconut in a Diet:
You don’t have to be on a low carb or high fat diet to take advantage of coconut’s health and body benefits. Healthy fat consumed in moderation brings benefits to the body, weight, and mood and heart health.
Other Sources of Healthy Fats to Include in Your Diet are:
- Raw almonds
- Flax seeds
- Chia seeds
- Pumpkin seeds
- Brazil Nuts
- Macadamia nuts
- Dark chocolate
- Hemp seeds
- Sesame seeds
- Olive oil (used sparingly)
Tips When Buying and Storing Coconut:
An important advice when it comes to acquiring your healthy fats, including coconut, is to always buy raw or cold-preserved foods. Stitched or processed fats are more likely to become rancid and lose their properties. Rancid fats are inflammatory in the body and can cause some problems in the body.
Great Sources of Coconut to Include in Your Diet are:
- Coconut butter (also called coconut manna).
- Unrefined coconut oil
- Coconut Fragments
- The meat or pulp of coconut.
These coconut-based products have the characteristic of being stored at room temperature, so you can feel free to leave it in your pantry. If the heat melts, do not worry, they can return to their consistency by placing coconut butter or oil in the refrigerator until it hardens again keeping refrigerated.
Other Healthy and Fat Free Coconut Sources:
Other sources of foods made from coconut that are fat free that can be exploited even though they will not provide the same coconut benefits mentioned above are:
- Coconut vinegar is strong and spicy vinegar made from fermented coconut that is similar to apple cider vinegar that provides healthy blood sugar and stimulates detoxification in the body.
- Coconut amine is a sodium-free soy-like sauce that is used for fritters and soups.
- Coconut water has a high potassium content that helps maintain hydration and contributes to the digestion of food.
People throughout history have relied on coconut fruit to confer nutritional and health benefits. When we are looking to improve our diet it is important to take into account the ancestral knowledge that is full of wisdom regarding a long life using the products of nature.