If you are looking to increase your intake of omega-3, the benefits of flaxseed oil and fish oil are two tremendous options. But which one is better for you? If you are a vegetarian or vegetarian, the choice is clear: flaxseed automatically wins, but if you don’t need to avoid animal products, it can be harder to say if flaxseed oil favors outweigh the benefits of fish oil or vice versa. One thing is for sure: the benefits of flaxseed oil include being one of the richest and best sources of vital vegetable-based omega-3 fatty acids. And that’s not all, its benefits extend beyond its high omega-3 content.
7 Benefits of Flaxseed Oil:
Flaxseed oil (also known as flaxseed oil) is derived from extremely nutritious flaxseed and which prevents disease; Similar to the seed, flaxseed oil is loaded with healthy omega-3 fatty acids that have been associated with healthier brains and hearts, better moods, decreased inflammation and healthier skin and hair. With its nutty and slightly sweet taste, fortunately, a tablespoon of flaxseed oil is not one of those healthy foods that is a tortuous addition to your daily routine, which is great news given all the benefits of flaxseed oil for your Health. Flaxseed oil contains 50 percent to 60 percent omega-3 fatty acids in the form of alpha-linolenic acid (ALA); Similarly, it has been proven that its high content of this acid allows to prevent more diseases than fish oil itself; That is why, most people today choose the benefits of flaxseed oil, especially those who are not meat eaters. Omega-3 fatty acids play an important role in all kinds of body processes, including inflammation, heart health and brain function; When a person is deficient in Omega-3, it tends to be associated with having low levels of intelligence, generalized health problems or some chronic diseases such as cancer or arthritis. As you can see, the benefits of flaxseed oil are quite extensive compared to other products of this type, if you want to learn more about them do not forget to analyze the following publication where we will break down the most important ones.
1. It is Good to Lose Weight:
Thanks to its ability to lubricate the colon, flaxseed oil can function as a natural laxative, that is, it is excellent for keeping things moving within the digestive system; Basically, this oil helps your body to get rid of food more quickly and efficiently, this in turn, is an excellent way to reduce measures, lose weight detoxify your body. In fact, it was found that flaxseed oil added to a weight loss diet not only helped participants lose weight, but also reduced inflammation markers; That means that adding flaxseed oil as a carrier oil to essential oils for weight loss can generate additional benefits beyond losing a few pounds.
2. Calm Down Diarrhea and Constipation:
One of the best benefits of flaxseed oil, is that, as we told you before, it can act as a natural lubricant for the colon, which is why it can easily relieve constipation symptoms; that is, if you consume it regularly, you can put aside the discomfort, inflammation, gas and abdominal pain that this pathology usually causes. As if that were not enough, flaxseed oil can, in the same way, benefit those people who suffer from recurrent diarrhea; making clear that the double effectiveness of the benefits of flaxseed oil to treat digestive ailments are truly extraordinary.
3. Fight Cancer:
The benefits of flaxseed oil for natural medicine that focuses on cancer treatments, are highly respected worldwide, perhaps, that is why most people add it to naturopathic treatments such as the protocol of Budwig diet for cancer; Moreover, there are studies that have shown that the benefits of flaxseed oil are quite productive in preventing some cancers, such as breast cancer. This is due to the fact that the ALA acid that linseed oil possesses has the ability to progressively reduce the growth of so-called breast cancer cell lines; Having the ability to change signaling pathways, researchers believe it is necessary to use this oil as a complementary therapy to treat various ranges of breast cancer. The ALA found in flaxseed oil reduces the growth of breast cancer cell lines by modifying signaling pathways; Some researchers support the use of flaxseed oil as a complementary low-cost therapy for a wide range of breast cancers, moreover, multiple studies have shown that the growth of cancer cells can be achieved with this oil.
4. Eliminate Cellulite:
Are you looking for a natural way to fight cellulite? It is normal for people to lose some collagen as they get older, but for their fortune, consuming the benefits of flaxseed oil can help you increase collagen production considerably; If you really want to reduce or hide the damage caused by superficial fat and the lack of collagen on your skin, do not hesitate to add flaxseed oil to your daily diet, in this way, you can combat the unsightly appearance that cellulite provides to your Body.
5. Reduce Eczema:
Eczema is a common skin disorder that causes dry, red and itchy skin that can blister or crack; In general, it is caused by an allergic response to food, chemicals or other substances, such as perfumes or soaps. In addition to avoiding unhealthy skin care products, you can also improve eczema greatly through your diet; Essential fatty acids help improve skin elasticity and texture, making flaxseed oil one of the best options for better overall skin health and annoying skin problems such as eczema.
6. Improves Heart Health:
“There is evidence that eating foods high in alpha-linolenic acid such as flaxseed oil can help prevent and treat heart disease”.
Another study found that women who consumed high levels of ALA (1.5 grams per day) had a 46 percent lower risk of sudden cardiac death than those who ate the lowest amount of ALA (approximately half a gram per day). Other population studies show that as people eat more foods with alpha-linolenic acid, deaths from heart disease decrease.
7. Treat Sjogren’s Syndrome:
Sjogren’s syndrome is an immune system disorder identified by its two most common symptoms: dry eyes and dry mouth. Several studies to date have suggested numerous potential associations between diet and tear film health. Precisely, one of these studies evaluated in depth the abilities that linseed oil has to treat diseases such as Sjogren’s syndrome. The results showed that treatment with oral flaxseed oil capsules (one or two grams per day) reduced inflammation of the ocular surface and improved symptoms of dry keratoconjunctivitis (dry eye) in patients with Sjogren’s syndrome.
Flaxseed Oil Nutrition:
Flaxseed oil contains ALA, which the body converts into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are the readily available omega-3 fatty acids in fish oil. The nutrition of flaxseed oil is most impressive when it comes to its fatty acid content. A typical serving size of the oil – a tablespoon – contains approximately:
- 120 calories
- 01 grams of protein
- 6 grams of fat
How to Choose and Use Flaxseed Oil?
It is best to buy a cold pressed organic flaxseed oil from a respected brand. Whatever brand you go with, flaxseed oil should be stored in an opaque bottle (usually black) to reduce oxidation. Natural oils provide valuable lignans in addition to ALA. You can also buy flaxseed oil in capsule form if you are looking to avoid the taste, but I recommend buying the oil. One of the most convenient benefits of flaxseed oil is its versatility. It can be used instead of other oils for dressings and salad sauces. It is also delicious and is commonly used in protein shakes and shakes.In terms of storage, flaxseed oil should always be kept in the refrigerator to preserve freshness. To prevent oxidation and rancidity, it is also key to keeping the bottle tightly closed; For maximum freshness, it is ideal to consume your flaxseed oil within six to eight weeks after opening. If you are not going to take flaxseed daily or are prone to forgetting, it may be a good idea not to buy a too large bottle of flaxseed oil.
Side Effects and Interactions with the Benefits of Flaxseed Oil:
Flaxseed oil supplements seem to be well tolerated, with few adverse effects related to flaxseed oil; This product is probably one of the safest for people, especially when taken in appropriate amounts by mouth. Large doses of two tablespoons (30 grams) or more per day can cause soft stools and diarrhea. If you are being treated with any of the following medications, you should not use flaxseed oil or other omega-3 fatty acid supplements without first consulting your doctor:
- Medicines that thin the blood (anticoagulant): Omega-3 fatty acids can strengthen the effects of anticoagulant medications.
- Medications to lower blood sugar: Omega-3 fatty acid supplements may increase fasting blood sugar levels, which may increase your need to take medications.
- Cyclosporine: Taking omega-3 fatty acids during treatment with cyclosporine (Sandimmune) may reduce the toxic side effects associated with this medication in transplant patients, such as high blood pressure and kidney damage, but it can also have adverse effects.
Taking flaxseed oil and fish oil at the same time can cause the blood to become too thin. Check with your doctor before taking both at the same time. If you have other health problems or are taking other prescription or over-the-counter medications, including supplements, talk to your doctor before incorporating flaxseed oil in your diet.