Carrots are one of the most popular and versatile vegetables in the world! Whether they are eaten raw, cooked or in juice, people from almost every culture have consumed carrots, in their many forms, throughout history, that is why, the benefits of carrot juice are really necessary to protect General body health. While carrots are known for their characteristic orange color, they actually come in a variety of colors. They can be found in shades of purple, yellow, white and red; however, you will most often see them in the US when you buy at the local farmers market. Carrots get their color from antioxidants called carotenoids. One of these carotenoids is beta-carotene, a precursor to active vitamin A, which is responsible for many of the benefits of carrot and carrot juice we know today. Many studies have shown that beta-carotene is crucial to improve immunity in the body, protect the health of the skin and eyes and combat the damage of free radicals that can cause various forms of chronic diseases such as cancer and diseases.
They have a wealth of valuable nutrition and when you do them, you can get a concentrated dose of their healing power. From balancing blood sugar, improving blood health, relieving congestion, fighting inflammation and cleaning the kidneys to protect eyesight, brain function and fighting leukemia, the benefits of carrot juice can help almost all parts of your body!
The 7 Proven Benefits of Carrot Juice:
Regular consumption of carrots or carrot juice benefits the body in many incredible ways. Here are some good reasons to include this super vegetable in your diet:
1. Protect Eye Health:
Three crucial nutrients, beta carotene, lutein and zeaxanthin, within carrots greatly increase eye health; For example, without beta-carotene (a form of vitamin A), various forms of eye disorders can occur, including macular degeneration and even blindness. Lutein and zeaxanthin, meanwhile, work to reduce the risk of age-related vision loss. Only one cup of chopped carrots provides 400% of your vitamin A needs! Carrots contain vitamin A in the form of beta carotene, vitamin A is one of the most important nutrients needed to protect the health and vision of the eyes, especially as we age. Vitamin A deficiency can lead first to night blindness and then to permanent blindness; Vitamin A deficiency is actually the number one cause of preventable blindness worldwide;
“Carrots can also reduce the risk of cataracts and macular degeneration, a common cause of age-related vision loss”.
Eating carrot juice regularly will help you maintain healthy eyesight and eyes throughout your life. If eating raw carrots does not appeal to you, keep in mind that drinking carrot juice carries the same benefits for eye health.
2. High Source of Antioxidants (Especially Beta Carotene):
Carotenoids, which are found in the benefits of carrot juice and other orange vegetables, are potent antioxidants that can help reduce the risk of various forms of temporary diseases and serious chronic diseases. Carrots and carrot juice benefit the immune system by helping to defend the body against damage from free radicals, harmful bacteria, viruses and inflammation. Antioxidants that are responsible for the benefits of carrot and carrot juice include: vitamin C, beta carotene, lycopene, lutein, zeaxanthin. Carrots are one of the highest natural sources of carotenoid phytochemicals and antioxidant beta carotene, which fight cancer by stopping DNA damage, inflammation levels and cell mutation.
3. Reduces the Risk of Heart Disease and Stroke:
Eating more intense orange vegetables, such as carrots, decreases the risk of cardiovascular disease, especially in adult women. Regardless of other cardiovascular risks, current research indicates that the benefits of carrot juice favor heart health by reducing oxidative stress and improving the body’s defense against various forms of cardiovascular disease. This effect is likely due to the high antioxidant content that carrots contain. Carrots also work to lower cholesterol and increase bile production, which increases the body’s ability to digest fat; This not only helps your digestive system to properly absorb the nutrition of your food, but also directly affects the levels of good cholesterol in your body, which protects your heart.
4. Help Protect Against Cancer:
Evidence suggests that consuming high levels of carotenoids from fruits and vegetables may be protective in relation to cancer recurrence; Studies show that these antioxidants present in the benefits of carrot juice can fight leukemic cells and can play a role in reducing the risk of some of the most widespread types of cancer, such as ovarian and breast cancer. One study looked at the effects of women with a history of breast cancer who consumed eight ounces of fresh orange juice and carrot juice daily for a period of three weeks. These results showed that the daily intake of fresh carrot juice benefited the body’s defenses against cancer and was an effective approach to increase levels of protective antioxidant carotenoids in the blood. This, in turn, reduces oxidative stress and inflammation, which protect against cancer growth.
5. Important to Maintain Oral Health:
The nutrients found in carrots help improve immunity, including the body’s ability to fight bacteria and toxins that enter through the mouth and live inside the gums and teeth. Certain minerals in carrots can be antibacterial and help prevent tooth decay and tooth decay. Carrots can also help remove plaque and stains from teeth if consumed after meals. Once eaten, the fiber in carrots also increases immunity by acting as a natural brush of the digestive system, eliminating unwanted bacteria in the intestine and promoting better digestion of nutrients that stimulate the immune system.
6. Improves Skin Health and Wound Healing:
Beta carotene is critical to cure any type of wound; Carrots have even been used as a poultice to help heal wounds for centuries due to their high beta carotene content; If you have any type of skin infection, cuts or other wounds, you will find that carrots and carrot juice benefit the health of your skin by increasing your ability to heal faster and fight infections and visible signs of inflammation of the skin. Skin.
7. Protects Brain Health and Cognitive Function:
Carrots and carrot juice benefit brain health by helping to prevent Alzheimer’s disease improve memory and defend against other types of cognitive impairment. This is due to the carrot’s ability to reduce oxidative stress in the brain that can weaken nerve signaling ability.
Other Benefits of Carrot Juice:
One of the main reasons why people avoid eating a lot of vegetables is that they have little time. If you do not have much time to cook and do not always have the ability to prepare a fresh salad or other recipe with carrots, fresh carrot juice can be an excellent option since, in addition to all the benefits mentioned above, it gives your body what next:
- Concentrated nutrition: being a fruit and vegetable juice, you can get most of the living enzymes and all the concentrated nutritional benefits; All this has become more popular in recent years, and carrot juice is no exception. As people have learned more about the benefits of carrot juice, carrots have become one of the most beloved additions to any homemade juice.
- Health benefits: Carrot juice benefits your overall health when you consume it regularly because it can add many micronutrients that improve life to your diet easily, quickly and more efficiently.
Regular consumption of vegetable carrot juice benefits immunity, energy levels and digestion. You may also be able to help with weight loss due to the resolution of the underlying nutrient deficiency that can lead to someone overeating, as your body looks for more micronutrients.
- Relieves digestion: the juice of carrots and other vegetables can also help the digestive tract to absorb nutrients more easily, since plant fibers are already broken and the body needs less work to release vitamins and minerals. This is important given the fact that many people have compromised digestive abilities and digestive disorders such as irritable bowel syndrome (IBS), due to the years of a poor diet that accentuates the digestive system.
Most high quality juicers break down vegetables to the point that their nutrients are somewhat “predigested.” This means that once the nutrients enter your stomach, they are absorbed into the bloodstream quickly and with less strain on your stomach, intestines, liver and other digestive organs.
Which Carrots Should You Buy to Get the Best Juice?
It is best to consume whole, organic carrots if possible; Baby carrots are usually washed with chlorine before packaging, therefore, they should not be your first choice when it comes to carrots. Instead, try eating whole carrots instead, or carrot juice. In addition to buying orange carrots, also look for organic multicolored carrots, as they can be very sweet and delicious. It is not necessary to peel the carrots, since many of the nutrients and fiber are in the skin, simply use a strong brush to wash the carrots and remove dirt and dirt. It is best to buy carrots that are organically grown whenever possible, especially when you are using them to get the benefits of carrot juice. Root crops, such as carrots, grow in the soil and are able to absorb toxins and pesticides that are present in the soil. When you make carrot juice, you are consuming a lot of carrots at once; This means that if there are toxins present, you will also be ingesting a high level of these chemicals that can decrease the benefits of the carrot juice you are looking for.
According to sources, the residual levels of toxic pesticides are at much higher levels in conventionally grown carrots than in organic carrots and the 48 most popular fruits and vegetables, the Environmental Working Group lists carrots as the 22nd most Contaminated, therefore, to get the greatest benefits of carrot and carrot juice without consuming a high level of toxins, always try to buy organically grown carrots.