The poor digestion, indigestion or dyspepsia is a disorder related to the digestive system, highly prevalent and usually occurs usually when a healthy little power is supplied. But it’s not always like this.
Discover 7 Tips to Improve Your Digestion and Forget About Annoying Indigestion.
Its origin may be related to a physical or psychological phenomenon and mainly manifests with various signs and symptoms of upper gastrointestinal tract, such as the feeling of fullness, bad breath, swelling, nausea, vomiting, heartburn, flatulence, etc.
Depending on its cause we can classify dyspepsia, or poor digestion, into four large groups:
- Organic dyspepsia: Due to a specific organic cause.
- Nerve dyspepsia: Due to a psychological causethat may be related to stress, anxiety or other emotional reasons.
- Unexpected dyspepsia: Suffering from people who, despite feeling the symptoms, have not seen a doctor or have not been diagnosed.
- Functional dyspepsia: When the person has had diagnostic tests but, nevertheless, no organic cause is found.
Functional dyspepsia: Regular but … Can we eliminate it?
Thus, we could say that functional dyspepsia is the medical term to identify pain and other symptoms of the upper abdominal region, persistent and without an identifiable cause. It is common to begin to be triggered with first symptoms: Sensation of abdominal swelling, discomfort, burning, dizziness and even nausea and vomiting. Sometimes, the discomfort begins during the same meal and, other times, later. Normally it is after half an hour of intake.
“It is estimated that about 25% of the population is affected by functional dyspepsia and fear that it is a stomach or peptic ulcer is very common”.
Nevertheless, we must point out that functional dyspepsia is a totally benign process in which, although the symptoms tend to be chronic, periods of well-being alternate with other periods of absolute or minimal absence of symptoms (without discomfort). Although the cause of functional dyspepsia is unknown, as well as a clear and concise cure, we do know what are some of the factors that can lead to poor digestion.
7 Tips to improve poor digestion:
- Avoid those foods that trigger the symptoms: The first of the tips is simple and no less useful. Skip those foods that you know that generate digestive symptoms.
- Eat at least two hours before going to sleep: Proper digestion will be interrupted by position and sleep.
- Eat slowly, without excess: It is preferable to increase the number of total meals and reduce the amount of food you eat in each.
- Sleep at least 8 hours each day: Rest is an essential factor to avoid poor digestion or the appearance of symptoms related to it.
- Eliminate activities that cause you to swallow excessively: Smoking, eating quickly, drinking carbonated soft drinks or chewing gum.
- Maintain an optimal weight: Overweight and obesity are factors directly related to the appearance of digestive symptoms.
- Reduce your stress levels: Start exercising daily (although remember not to do it immediately after eating), practice Yoga or Mindfulness and eliminate activities that are causing emotional distress in your life.
Digestion is a vital process for the human being since we transform the food ingested during the meal into simpler substances that can be absorbed by our body. In this way, problems related to digestion, in addition to undermining our well-being, also pose a serious commitment to the proper functioning of our body. Although the causes for the occurrence of functional dyspepsia are not yet very clear, we have seen what are some aspects that harm, hinder and hinder your normal digestion, thus leading to the appearance of poor digestion, indigestion or dyspepsia. Therefore, improving your digestion can be much simpler than you think .