Beyond its multiple faculties, the benefits of Yacón syrup is a natural sweetening agent extracted from the tuberous roots of the yacon plant. The syrup has a dark brown color and consistency similar to molasses, and has a flavor similar to molasses or caramelized sugar. With an extremely low glycemic index score, half the calories of sugar and a high concentration of non-digestible inulin, yacon is a great natural sweetener alternative for diabetics and those looking to reduce sugar consumption or eliminate their addiction to sugar You can use yacon syrup in baked goods, milkshakes, desserts, sauces and dressings, just to name a few of the possibilities!
Benefits of Yacon Syrup:
1. Reduces Obesity and Insulin Resistance:
A study that evaluated obese and slightly dyslipidemic premenopausal women (with an abnormal amount of blood lipids) over a period of 120 days in a placebo-controlled experiment; He found that a daily intake of the benefits of yacon syrup produced a significant decrease in body weight, waist circumference and body mass index. In addition, women had a decrease in fasting serum insulin. It was also shown that the consumption of yacon syrup increases the frequency of defecation and the feeling of satiety. Overall, the study found that yacon syrup is a good source of fructooligosaccharides and its long-term consumption produced beneficial health effects in premenopausal obese women with insulin resistance. Therefore, the consumption of yacon syrup works as a natural way to treat obesity.
2. Better Bone Health:
Fructooligosaccharides present in the benefits of yacon syrup increase calcium absorption in the body, an important consideration for pre and postmenopausal women who are losing critical bone mass, which increases their risk of osteoporosis and bone fractures. According to research, yacon has been found to increase the concentration of minerals such as calcium and magnesium in the bones, which is a key factor in the prevention of bone diseases such as osteoporosis. That means you should add yacon syrup to your natural diet regimen for osteoporosis.
“Improving bone mass and general bone health is one of the many reasons why yacon root is considered a functional food”;
In general, it is known that fructooligosaccharides promote the absorption of minerals from the colon, which helps preserve bone mass by providing greater exposure to dietary minerals (such as calcium, magnesium and phosphorus) that are involved in the regulation of bone mass.
3. Improves Digestion and Immunity:
The prebiotic properties of cassava syrup make it an excellent ingredient to improve digestion and immunity. The prebiotic nature of fructooligosaccharides in the benefits of yacon syrup helps selectively stimulate the growth of bifidobacteria and lactobacilli (two friendly bacteria) in the intestine and, therefore, increases the digestive process of the body as well as its natural resistance to invading pathogens. In general, the consumption of prebiotics, such as those found in yacon syrup, promotes a positive modulation of the immune system, improving resistance to infections and decreasing allergic reactions.
4. Increase Testosterone:
Male reproductive function seems to have deteriorated considerably in the last four or five decades. Low testosterone levels have been associated with an increased risk of developing type 2 diabetes mellitus and cardiovascular disease. Fortunately, the benefits of yacon syrup work as a natural testosterone booster and a natural infertility treatment. Animal studies have found that yacon tuber extracts increase sperm count and serum testosterone levels. In conclusion, in one study, yacon showed the possibility of being a suitable herbal supplement to treat male infertility and relieve low chronic testosterone levels, such as late hypogonadism syndrome (LOH).
5. Cancer Prevention:
In addition to all its other benefits, yacon syrup also shows characteristics of being a food that fights cancer. The possible anti-cancer benefits of yacon were demonstrated in a study of tissue culture of human cervical cancer cells published in the October 2011 issue of the journal Fitoterapia, a magazine dedicated to medicinal plants and bioactive natural products of origin vegetable. In this study, yacon compounds inhibited the growth and reproduction of cancer cells. In another study of tissue culture, a fungus that grows on the roots and leaves of yacon demonstrated benefits against cancer against the skin, colon, brain and blood cancer. These studies show the potential of yacon syrup as a natural cancer treatment.
Possible Side Effects of Yacon Syrup:
In large quantities, yacon syrup can cause minor digestive problems, such as gas, abdominal discomfort or swelling. In general, fructooligosaccharides appear to be safe when taken in amounts of less than 30 grams per day. A typical serving of yacon syrup is a teaspoon or five grams. Since fructooligosaccharides appear to be able to feed less friendly organisms (as well as good bacteria) in the colon, it is a good idea to avoid high amounts of yacon syrup if you have symptoms of candida or any other flora-related problem. unbalanced digestive, such as irritable bowel syndrome. Although it is believed to be very rare, you may be allergic to yacon tubers. Stop using yacon syrup and consult a doctor if you have any signs of a negative reaction to yacon syrup. Pregnant and lactating women should consult a doctor before using yacon syrup.
Nutritional Information of Yacon Syrup:
Yacon (yah-KON) is also sometimes called llacon, strawberry jicama, Bolivian solar root, ground pear and Peruvian ground apple or Earth apple. The scientific name of the yacon plant is Smallanthus sonchifolius (formerly Polymnia sonchifolia), and it is a species of native perennial daisy from the Andes Mountains located in South America. The edible part of the yacon plant and the source of its syrup is its group of tubers or storage roots. The cluster can include up to a dozen large roots. Yacon syrup is rich in fructooligosaccharides (FOS), a non-digestible polysaccharide made from fructose or fruit sugar. Fructoogliosaccharides are found in fruits and vegetables such as bananas, garlic, onions, leeks, chicory root, asparagus and jicama, as well as in the yacon plant and blue agave plant. Some grains, such as wheat and barley, also contain FOS. It has been found that Jerusalem artichoke (also known as sunchoke), yacon and blue agave have the highest concentrations of FOS content of cultivated plants; It is a close relative of the artichoke of Jersusalem and the famous sunflower. Yacon syrup contains a high percentage of fructooligosaccharides, which are prebiotics that pass through the upper part of the gastrointestinal tract and remain undigested. When fructooligosaccharides reach the colon without digesting, they are fermented by the intestinal microflora, increasing the intestinal mass and promoting the growth of beneficial bacteria. For these reasons, yacon syrup can be useful when it comes to digestive problems, such as providing natural relief for constipation and treating traveler’s diarrhea.