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Mantle of the lady or mantle of lady: it is such an interesting name for an herb that has so many possible health benefits. What are the benefits of the lady’s mantle used for? Given its name, it is probably not surprising that women use it to help with painful or heavy menstrual periods and menopausal symptoms. But this herb is also highly acclaimed for its use in the natural treatment of swelling, common digestive problems such as diarrhea, sore throat, diabetes, fluid retention and muscle spasms. The uses of the mantle of the Lady are many. Read on to learn about some of the best ways to use this herbal remedy to experience its health benefits.

Benefits of the Mantle of the Lady:

1. Help with Menstruation Problems and Blood Pressure:

If you are tired of the monthly struggle, let’s talk about one of the natural ways you can get rid of period cramps:  the mantle of the lady. Yes, it is one of the main traditional uses of this herb, and it is one of the reasons why a tea that combines lady’s mantle, lemon balm and red raspberry leaves is known as “happy uterus tea.” Many herbalists love the lady’s mantle for her ability to soothe the pains and pains of menstruation and even to make the menstrual flow lighter. The research supports the use of the lady’s mantle for menstrual cramps. This study with an animal model demonstrates how the extracts of Alchemilla vulgaris have steam relaxant, which means that it can help reduce tension in the blood vessel walls. These vasorelaxing effects explain its use in pain and cramps, and this study also points to the possibility that the lady’s mantle may be useful for cardiovascular disorders, especially cases of high blood pressure.

2. It Can Help to Treat the Symptoms of Menopause:

In general, there is a hormonal change that occurs in women during menopause that can cause hot flashes, mood swings, insomnia and other common symptoms. Many expert herbalists include the lady’s mantle in their lists of herbs recommended for menopause, as it is considered both a uterine astringent and a uterine tonic.

“When it comes to menopause, the lady’s mantle has a reputation among herbalists for being an effective herbal remedy for symptoms such as hot flashes and anxiety”.

More research is needed to confirm the benefits of the lady’s mantle in the symptoms of menopause, but WebMD and herbal medicine professionals support its use as an herbal remedy for menopausal women.

3.  It Can Help Relieve Diarrhea:

When it arrives, most people want to know how to stop diarrhea quickly! Herbs that contain chemicals called tannins are traditionally used to dry excessively watery secretions that occur in cases of diarrhea. The plants Alchemilla contain tannins which are known to the lady’s mantle helps diarrhea. As extensive research on tannins shows, tannins and tannic acid exhibit antidiarrheal properties, confirming the potential of this herb to relieve diarrhea.

4. Protect the Liver:

A published animal study examined extracts of the aerial and root parts of Alchemilla mollis . The researchers used subjects from diabetic mice to assess whether or not the lady’s mantle extracts could lower blood sugar and at the same time protect the liver of these animals. What did you find? Although the extracts do not seem to decrease blood sugar levels in the subjects, the liver effects were very positive. Both the aerial part and the root extracts showed protective activity of the liver and liver enzymes “significantly reduced” at doses of 100 mg / kg and 200 mg / kg.

5. It has Antiviral Properties:

Another impressive attribute of the lady’s mantle is her antiviral ability. One study examined the antiviral activity of bioactive substances extracted from the roots and aerial parts of the benefits of the lady’s mantle. In general, it was shown that the lady’s mantle has dose-dependent antiviral effects. The extract that showed the highest antiviral activity in vitro was the root extract, which also had the highest catechin content compared to the other samples.

Possible Side Effects and Caution of The Lady’s Mantle:

The lady’s mantle is generally considered safe for most people when taken in the appropriate oral doses. Some German researchers have warned of possible liver damage, but other experts believe that the concern is exaggerated. This herbal remedy is not usually recommended for pregnant or breastfeeding women. However, some herbalists recommend drinking tea from the lady’s mantle in the last weeks of pregnancy to prepare the uterus for childbirth and prevent bleeding, but always check with your doctor before using any herbs during pregnancy. There are no well-documented drug interactions or the side effects of a woman’s common mantle.

What is the Lady’s Mantle?

The mantle of the lady belongs to the genus Alchemilla,   which includes about 300 species of herbaceous perennials within the family of roses (Rosaceae). Plants have underground stems (rhizomes) that spread and tend to grow in groups.

Where Does the Lady’s Mantle Grow?

It is native to Britain and Europe, but now it is grown in many parts of the world. In the United States, it does well in zones three to eight. The lower layer of plant leaves is often deeply lobed and covered with fine hairs. The leaves of the plant are also superhydrophobic, which means they are highly water repellent. Plants can also have small yellow or yellowish-green flowers that usually bloom in late spring or summer. Many species of the lady’s mantle are used as ornamental plants, but some also have a history of use as an herbal remedy. The two most common species of lady’s mantle that are used medicinally include   Alchemilla vulgaris, also known as the common lady’s mantle, and   Alchemilla mollis. Mainly, all the aerial parts of these plants are used medicinally, but sometimes the roots are also used. The mantle of the lady usually meets in the summer when it is in bloom. The aerial parts of the plant are then dried so that they can then be used as medicinal herbs often in the form of tincture, extract or tea.  The lady’s mantle naturally contains tannins, glycosides and salicylic acid.

How to Use the Benefits of The Lady’s Mantle?

You can find tea and mantles for the mantle of the lady’s mantle online or in health food stores. One of the most popular supplement forms is lady’s mantle tincture.

What is the Lady’s Mantle Tea For?

It is an especially good idea to have it in the form of tea when digestive problems or sore throat are problems at hand. In addition to drinking tea from the lady’s mantle, it can also be used as an agent for throat pain gargles. Of course, make sure the tea is not too hot. You can buy the lady’s mantle in the form of a tea bag, or you can prepare your own tea by combining a cup of boiled water with two teaspoons of a tablespoon of dried herb. Let stand for at least 10 minutes before straining and drinking tea. The longer it is steep, the more potent the tea will be. If you are interested in adding this herb to your garden, it is not difficult to find the seeds of the lady’s mantle online. Many people plant this herb as a plant cover or a border plant. It is a perennial plant that is not too difficult to grow in areas with fresh summers and moist and fertile soils. Just be sure to give the plants enough space to grow by spacing them eight to 12 inches apart from each other. Plants can tolerate full sun but grow better in the shade in warmer climates. The dose of the lady’s mantle depends on several factors, including a person’s health status. To date, there is no clinical evidence supporting specific dose recommendations, but the traditional use of the herb for diarrhea is five to 10 grams daily.

Final Thoughts on The Benefits of The Lady’s Mantle:

  • The two types of this herb used medicinally are Alchemilla vulgaris, also known as common lady’s mantle, and   Alchemilla mollis.
  • It has been used as a traditional herbal remedy for centuries.
  • Possible benefits of the lady’s mantle include her ability to help painful or strong menstruation, menopause symptoms and gastrointestinal concerns such as diarrhea.
  • The herb has also been shown in scientific research that has protective and antiviral properties for the liver.
  • You can use it in a variety of ways, including tea or tincture.
  • Some herbalists recommend the lady’s mantle in the form of tea to help women prepare and recover from childbirth, but check first with your doctor.
  • More research is needed, but the lady’s mantle shows some hope as an herbal remedy that can also help with weight loss efforts.



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