Tapioca can be consumed in its natural form after a proper cooking process, but it also comes in various culinary forms such as pearls, flakes and pellets that are multifunctional because they can be used for a variety of desserts. Extracted from the roots of the cassava plant, tapioca is now used worldwide for cooking due to its function as a liquid thickener for soups or jams and to create gluten-free pies or cakes. Although the functions are abundant, there are also many health benefits that can be obtained from this pleasant ingredient, so you can explore more of your creativity to get more ideas on how to prepare the tapioca dessert later.
The health benefits of tapioca could be the best staple food that replaces rice. Tapioca is commonly consumed by converting it into pudding or bubble tea, but there are also many other interesting ways you can explore.
17 Health Benefits of Tapioca:
With the various recipe options to try, you can also get some health benefits by eating tapioca and making creating a healthy lifestyle easier.
1. Promotes Digestive Health:
Digestive health is always connected with fiber, since these two things cannot be separated. Contains a good amount of fiber, tapioca is good for maintaining the health of your digestive system. It can cool and improve the system since tapioca is easy to digest.
“Not only does it prevent some common digestive problems such as constipation and bloating, but it can also prevent colorectal cancer by keeping the digestive system healthy”.
The bonus is that tapioca also scratches the fat or cholesterol that remains in the blood vessels and in the walls of the arteries of the heart, which makes it useful for preventing strokes or heart disease. However, this is not a good source of fiber because the amount is very small and you can even get a zero amount of fiber depending on the amount consumed.
2. Weight Gain:
While some people are struggling hard to lose weight, others are experiencing the same effort to gain weight. The health risk of being overweight and underweight is the same, so don’t feel revived being too thin since it can lead to some diseases as well. It is not necessary to take supplements to gain weight, since there is a much more natural method, eat tapioca. The high amount of carbohydrates in tapioca is effective to help you gain weight in a healthy way. With zero amount of fat and cholesterol, tapioca is a great option for healthy weight gain without increasing the level of bad cholesterol in your body. This is also an ideal solution for those who suffer from eating disorders. This cheap and healthy meal is a great option to help you get more weight without putting too much effort.
3. Bone Health Support:
The amount of iron and calcium in tapioca is a great source of nutrients for your bones. These can protect the bones from any damage as you get older. Some bone health problems such as osteoporosis can be prevented and bone density can be maintained. Iron and calcium are also useful for keeping you energized, so eating tapioca regularly would be excellent for your bones and body.
4. Increase your Blood Circulation:
Even so, due to its amount of iron, tapioca prevents iron deficiency diseases such as anemia, as it can help the body create red blood cells. Anemia is a condition in which the body lacks iron and causes fatigue, weakness, exhaustion and other symptoms. The increase in red blood cells in the body can support the proper circulation of oxygen and blood, resulting in better functioning of some organ systems.
5. Control Blood Pressure:
Not only calcium, tapioca also contains important mineral, potassium. This essential mineral plays a very important role in supporting the health of the human body, since it can relax the tension of the arteries and blood vessels, preventing it from stressing. This means that blood can be properly delivered to the other parts of your body reducing the effort of the cardiovascular system. This is a good condition because any clogged blood clot can be prevented, resulting in a lower risk of stroke and heart disease. In addition, tapioca also contains sodium that can balance potassium to maintain body fluid to support energy and metabolism.
6. Promote Your Energy:
Feeling fatigue happens to everyone and this is not a chronic disease unless there are other symptoms that indicate a certain disease in your body. People tend to eat sugary foods and drinks full of calories to increase their energy, since sugar plays an important role in their recovery. However, these foods generally contain high fat and cholesterol, which means that you are not only increasing your energy, but also your cholesterol level at the same time. With its rich in carbohydrates and zero amounts of cholesterol, tapioca may be the best option as an energy enhancer. You can feel more energetic without adding fat to your body. In addition, it can also keep you full longer with its fiber so you can stop carving something sweet. Eating tapioca is an easy and fast way to recharge the energy to face the day.
7. Prevention of Congenital Defect:
Vitamin B complex and the folic acid contained in tapioca can support the development of the fetus during pregnancy, resulting in the prevention of birth defects. This makes tapioca a good food for pregnant women.
8. Help Muscle Growth:
With the high amount of protein in tapioca, this food can support the growth of your muscle density. Some problems related to muscles can also be prevented with regular consumption. This is also a solution for those who do not eat meat or fish so often and suffer from lack of protein. Tapioca is cheaper and easier to consume, so you can now fill your body with the protein you need.
9. Promotes Mental Health:
While vitamin K is good for bones, this vitamin is also excellent for mental health. Neural activity can be stimulated with vitamin K, which means that the risk of Alzheimer’s can also be reduced. As one gets older, there is a lack of activity in the brain that leads to Alzheimer’s disease, but vitamin K allows the neural pathways to be active while protecting brain tissues from free radicals.
10. Improve your Mood:
Tapioca is extremely rich in carbohydrates, which according to some researchers, carbohydrates can increase serotonin production. Serotonin is a type of chemical in the brain that stimulates a good feeling. It means that eating carbohydrates can make your mood feel better. This is also shown in a study that those who eat low carbohydrates tend to have more anxiety and depression. Eating more carbohydrates and reducing the amount of fat, which is closely related to tapioca with its carbohydrate richness and being zero in fat, can improve your mood.
11. Promotes Food Satisfaction:
Usually, you need to eat foods that contain wheat so that your stomach feels full, but wheat contains gluten. Having no gluten, tapioca is better than wheat. It also contains a large amount of carbohydrates, which means you can fill your stomach without filling it with gluten. Also, this is zero cholesterol so you don’t have to worry about adding fat to your body.
12. Low Sodium Content:
Sodium is necessary for your body, but intake should be monitored. Excessive sodium intake can increase blood pressure and this condition leads to several diseases. The low sodium content makes tapioca a good ingredient for making desserts or dishes. You can reduce the amount of salt if necessary to make your dishes even lower in sodium.
13. It has Several Kitchen Uses:
Using tapioca starch for cooking is fun and easy, as it has many functions for different types of foods such as cakes, desserts, french fries and many others. Starch is also used to thicken puddings, jams or soups. When you add the flour to your dessert recipe the taste would be more chewable, which is good if you tend to do it that way. You can even find more ideas for cooking with tapioca in many of its forms.
14. Gluten Free:
Those who suffer from gluten intolerance cannot eat cakes or breads that contain gluten, but when they are made from tapioca flour, which does not contain gluten, there is nothing to worry about. This is the best thing about tapioca that can make it a great option not only for those with gluten-free intolerance, but also for people who want to reduce their gluten intake.
15. It has a Pleasant Taste:
One of the reasons why tapioca has many uses in the kitchen is its mild flavor. The neutral taste facilitates mixing with many other flavors and ingredients. This can be incorporated well with the flavor of the dishes that are added without breaking the original flavor of the dishes. Whether you add it to your favorite sweet desserts or salty dishes, tapioca will not interfere with the taste. When using potato starch or buckwheat flour, which are also gluten free, they can make changes in the taste and even in the texture of the added dishes.
16. Ideal Treatment for Fatigue:
Although the amount of iron in tapioca is relatively small, this is a good thing to eat when fatigue is felt, since iron influences hemoglobin. So when you feel exhausted or tired for no reason, you can eat tapioca because it is cheap and easy to find. Just don’t depend on it to increase iron consumption because there are many other types of foods much richer in iron than tapioca.
17. Promotes Oxygen:
The ability of iron to transport oxygen throughout the body while maintaining adequate blood pressure makes it a good source of help for wound healing. So, if you are feeling pain in your wounds, make healing faster by consuming iron. Tapioca also contains a small amount of iron in a cup and you can use it to make your favorite desserts combined with other iron-rich ingredients such as whole grains, dairy products, beans, legumes and many others.
Tapioca Side Effects:
Can Be Poisonous
Tapioca comes from cassava that has a high risk of poisonous effects if it is not cooked or processed properly. When it is already in the form of tapioca, it is safe. You can use it directly to make your favorite dessert. However, be careful when eating fruits as there is cyanide inside, which is a poisonous compound that could be harmful to your body. You should not cook any wild yucca you find around you without knowing how to do it correctly. It is better not to cook it if you have never experimented with something like that.
Lack of Nutrients:
It is true that tapioca is full of many types of vitamins and minerals, but most of them come in a very small amount in each serving. Calorie is the greatest amount of nutrients in tapioca. So if you need more nutrients, you need to eat more, but eating more will add more calories to your body. This is also not good for overeating since each of them always has some side effects. Even the amount of iron in the tapioca depends on the brand of the tapioca product you are using. If you are lucky, you can reach a few grams, but if you are not, there is a very small amount of nutrients that you can benefit from.
How to Eat Tapioca?
This is the most common dessert recipe using tapioca since this ingredient is good for thickening the liquid, making the pudding taste more creamy. Just mix the tapioca with the sugar, milk and salt and bring them to a boil. It is easier to use the quick-cooking tapioca, but the normal one can also be used after a night soak. After this, the soaked tapioca should also be cooked for two hours using a slow cooker to let the tapioca reach the most appropriate consistency.
Tapioca for Jam or Jelly:
Even speaking of its thickening capacity, tapioca is a good ingredient to use in jellies or jams. When making your own jam or jelly, add the tapioca at the end of cooking to make sure it is not overcooked. Cooking tapioca too long will cause it to lose its flavor.
Tapioca as a Thickener:
Making your own cake fillings is fun since it could be much healthier and easier to use with your tongue. Tapioca is useful for thickening the filling. Not only the filling of cakes, stews and soups can be thickened simply by adding a small amount of tapioca. When used as a thickener, the tapioca must be soaked and soaked first so that it mixes well with the dish for a while without remaining too long. In the end, it is a good option for a gluten-free diet, but it mainly contains carbohydrates with only a small amount of protein, minerals, fiber and vitamins. You cannot rely on tapioca when a high level of nutrients is needed, but it can be used to improve the taste of your dish or dessert. Mixing tapioca with other ingredients such as milk or fruits can improve its nutritional value by making more of them when they become desserts. It is also important to reduce the amount of sugar and fat when making desserts to keep them healthy.