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There are many health benefits of coriander leaves that you can get, which are very useful as a disease prevention and for the natural treatment method. In addition, it is very easy to consume these coriander leaves, since you can combine them with other spices when you prepare your meal. Here are several health benefits of coriander leaves that you can get if you consume them in your diet.

Benefits of Coriander Leaves:

1. Antibiotic:

The first health benefits of coriander leaves that you can get are for the antibiotic effect. Especially when used as a treatment for digestive problems, for example, diarrhea that causes pathogens, so they need an antibiotic to cure it.  The reason is because within this plant there are borneol chemicals that can treat various health symptoms such as measles, gastric inflammation, hemorrhoids, influenza, vertigo, high blood pressure, vomiting, sinus inflammation and even impotence. In addition, it also contains dodecenal, an antibiotic substance that is very effective in treating gentamisin and eradicating many bacteria in foods such as salmonella.

2. Antioxidant:

There are many studies that are conducted to demonstrate the effectiveness of coriander leaves as an antioxidant. Among the benefits of coriander leaves, there are antioxidant substances such as chlorogenic acid and caffeic acid, capable of combating free radicals that cause skin oxidation. Therefore, if you consume these coriander leaves as part of your daily intake, you can protect your skin from wrinkles due to that free radical.

3. Cancer:

It turns out that the health benefits of coriander leaves are also usable for cancer. Especially since there are many types of antioxidants within these leaves that can prevent cancer, such as vit E, vit C, caffeic acid, beta carotene, ferulic acid, kaempferold and quercetin. These substances are especially effective in reducing the oxidative stress that cancer can cause.

“Therefore, if you want to reduce your chances of developing cancer, then you may want to consume coriander leaves regularly”.

4. Inflammation:

Among the benefits of coriander leaves there is one of the most important essential oils that is cineole. In addition, within these leaves there is also linoleat acid component. Those two substances are great, especially to protect you from various problems, such as rheumatism and arthritis. This is also suitable for use as a treatment for inflammation, especially that which occurs on the skin. Inside these leaves is also atsiri oil, which is especially useful when used against infections caused by bacteria and fungi. Because there is a lot of substance available inside the leaves, it can be used as an antifungal, antiseptic and disinfectant. In fact, the antioxidant inside these leaves is very powerful, so you can even use it for the treatment of eczema and other skin problems.

5. Heart:

The benefits of coriander leaves for health are also useful for those who experience a problem with their heart condition. For you who have hypertension, try to consume this because it can reduce your blood pressure effectively. Especially because the cholinergic and calcium ion within these leaves is exceptionally effective in reducing the risk of developing cardiovascular disease, which also includes heart attack and stroke. The essential oil inside these leaves will also make your heart work better.

6. Diarrhea:

Inside the leaves there are several essential oils that can make your digestion system work better, such as linalool and borneol. They can make your stomach work better. In addition, you can even use the leaves to cure various problems of the digestion system, such as diarrhea. The reason is because inside the leaves there is a useful substance that can treat diarrhea symptoms such as beta felandrene, cineole, limonene, borneol and alpha pinene. These substances are known for their antibacterial properties, so they can cure diarrhea symptoms. You can also consume coriander leaves when you want to vomit or nausea to relieve symptoms.

7. Cholesterol:

Cholesterol is very bad, as it can cause many types of diseases when not treated properly, such as a heart attack, diabetes, stroke and many others. Therefore, if you want to reduce the level of cholesterol available in your blood, try to consume these coriander leaves. Leaves containing potassium and sodium will be able to reduce them effectively as one of the health benefits of coriander leaves. Other types of acidic substances that are known to effectively lower the level of cholesterol available within your blood are also available within these leaves, such as linoleat acid, palmitat acid, oleat acid, askorbat acid, as well as stearate acid. Those substances inside the leaves can reduce the buildup of cholesterol inside the vein and the artery wall. Further,

8. Iron:

These coriander leaves are also known as a good source of iron that is very useful for many types of functions in your body. First, it is used to make your bone healthy. It is also important in the formation of hemoglobin in your blood, as it will be used to transport oxygen throughout the body. That is why; If you lack this iron nutrient, your heart beats too fast, you will feel great fatigue and various problems in your respiratory system. It is also an important nutrient that can prevent anemia from happening.

9. Eyes:

As you know, the benefits of coriander leaves for health are also very useful for your eyes. Especially, because inside these leaves there is a beta carotene substance that is actually a form of vit A. Vitamin A is necessary for your eyes to become healthier and maintain their condition. In addition, the antioxidant inside the leaves can prevent various eye problems, such as cataracts and even macular degeneration.

10. Mouth Ulcer:

Inside the leaves you can also find citronellol, which is actually a very effective antiseptic. That is why; you can use it effectively to treat canker sores, as it can make the healing process faster and also make your breath feel fresh later. That could be the reason why you can find that coriander leaves are used as an ingredient for toothpaste. In the old days, when there is no toothpaste, the leaves are actually used to eliminate bad breath.

11. Detoxification:

Detoxification is very important because heavy metal inside your body can cause many types of problems in the future, such as autism, dementia and infertility. But don’t worry, since the health benefits of coriander leaves can also be used for the detoxification process. These sheets are exceptionally effective when used to remove heavy metals that are very dangerous to your body, such as aluminum and even mercury.

12. Insomnia:

There is a time when you can’t sleep even if you don’t really think about anything and you’re not even stressed during the day. Although your body is already tired, sometimes you still have trouble sleeping properly. The reason could be because the chemical composition within your body is an imbalance that causes your body to not function properly. This will cause your nerves to become stiff so you will have trouble falling asleep. When that happens, you may want to try the consumption of coriander leaves, since inside you can find phytonutrien and other substances capable of causing the body’s chemical composition to balance. After the chemical composition within your body is balanced, your nerves will relax and you can easily fall asleep.

13. Urolithiasis:

Other benefits of coriander leaves for health that you can get come from the natural diuretic properties that this leaf has. Due to these properties, the consumption of these coriander leaves will be able to promote urine production. Therefore, this sheet is also very effective when used to prevent urolithiasis from occurring. In addition, these leaves that have detoxification properties will also detoxify your kidney. This may reduce the risk of developing kidney stones in the future. That is why; It is very good for you to consume this coriander regularly.

14. Diabetes:

You should know that by consuming coriander leaves, you can activate your endocrine gland to make it work. In addition, it will also cause the pancreas to produce more insulin, so it will increase the level of insulin inside the blood. This insulin can effectively dissolve blood sugar, thus reducing the level of blood sugar. This is an exceptionally important process, especially for you, who suffer from diabetes, so the level of sugar in your blood will decrease when you consume these leaves. Also, even if you don’t have diabetes, consuming coriander leaves may reduce the risk of getting diabetes disease. It can also make your body metabolize sugar better. Therefore, it is still good for everyone to consume this coriander leaves regularly.

15. Vitamin K:

You should know that within these leaves, you can also find vitamin K that has many health benefits of coriander leaves. If you lack this nutrient, then your body will not be able to process blood clotting because the blood thickening process will be favored with the use of this vitamin K. Therefore, if you do not get enough vitamin K inside your body, then you will keep bleeding every time you get hurt, which will be very dangerous for your life. Those are several health benefits of coriander leaves that you can get and exceptionally useful for the treatment and even the prevention of various diseases. Within these leaves there are a lot of essential oils that you can find that also have several useful properties for your health. You can use these leaves as a natural treatment for various symptoms because the properties that these leaves contain are very powerful for treating various diseases. But not only is it useful as a treatment, this is also useful as a prevention of these diseases in the first place. That is why; It is best for you to consume these leaves regularly as it is often used as food. But you should know that some of you may develop allergy after consuming these leaves. Especially those who often experience spice allergy so you should know if you are allergic to eating coriander leaves or not. If you have an allergy, you will also experience skin irritation. Therefore, try to take a little to see the effect before consuming it directly.



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