Peppermint water is one of the most popular modern drinks that people drink today. The process of making mint water is quite simple, from soaking it in hot water to let it simmer as infusion water. Peppermint water has the refreshing sensations that menthol oil produces naturally and is known to have benefits primarily in weight loss. Peppermint as a herb has been known for its medical benefits, such as the treatment of nausea, fatigue, headache, asthma and skin problems. It is also known for mint leaves that are used as a treatment for depression and memory loss.
12 Benefits of Peppermint Water to Recharge Energy:
The versatility, as well as the myriad of healing properties, make mint leaves suitable for many cosmetic and health products, such as toothpaste, inhalers, skin powder and breathe freshener. Consumed as mint water, it offers much more than cosmetics and topical products. In the following paragraphs, we will discuss the real benefits of consuming mint water.
1. Calm Stomach Aches:
People have started adding mint leaves to tea. Relaxing sensations not only have a cold taste in the tongue and throat, but can also induce soft and refreshing sensations in the stomach. It is no secret that mint leaves are very popular as snacks, since it is known that the leaves are capable of promoting digestion by relieving indigestion and even the inflammation that can occur. Therefore, if there is a stomach ache symptom caused by inflammation or other causes, you can try drinking a cup of mint tea. Also, as peppermint water is derived from a plant source, it is quite fibrous by nature, which in turn can help relieve stomach pain caused by constipation or indigestion.
2. Help in the Digestion Process:
Mint leaves also have unique properties especially beneficial to promote a healthy digestion process. As we all know before, the substances in mint leaves can give a relaxing sensation to the stomach if it is drunk as a tea. Not only that, peppermint water also helps our digestive system in several other ways. The aroma, as well as the substances and essential oil contained in mint water can help digestion by activating the salivary glands of the mouth and stimulating the secretion of digestive enzymes. Therefore, we should not stop in the use of mint leaves as a garnish, directly consuming the leaves in the form of herbal tea to further benefit our digestive system.
3. Could Help in Weight Loss:
I admit that almost all cups of herbal tea have weight loss properties, so it is not surprising that peppermint water can also help in weight loss. The explanations behind this weight loss ability are also quite simple. First, mint leaves contain some dietary fiber that increases fullness after the meal. Second, as discussed in the preceding paragraphs, the essential oil contained in mint leaves can help improve the digestive system in some way that increases the necessary enzymes and reduces the risk of digestive problems.
4. Useful for Women Who Breastfeed:
Breastfeeding is still the preferred method of transmitting mothers’ nutrients to their children. The sciences also support him by finding several benefits that come with breastfeeding, both for babies and for parents. Unfortunately, breastfeeding has caused some discomfort among women, describing the activity as “harmful” to the nipples. Fortunately, peppermint water can also be the solution to this problem. In a study published in April 2007 by the International Breastfeeding Journal (yes, it existed), the use of peppermint water proved effective in treating nipple cracks and pain in the nipple area, mainly for first-time mothers.
5. Relieves the Common Cold:
The menthol content found in peppermint water is a well-known decongestant. In fact, mint leaf is already known for its use as an ingredient in inhalers, balms and other solutions for respiratory problems. The good thing is that you can get the same benefits of the mint leaf even when it is soaked in hot water. Therefore, for people with a runny nose and nasal congestion, drinking peppermint water may be helpful to relieve symptoms. The decongestant properties of menthol allow more air to be inhaled through the nose by breaking up the accumulations of phlegm and mucus, which in turn facilitates its expulsion. Peppermint water can also cool the throat and relieve pain as one of the symptoms of the common cold.
6. Promotes Oral Health:
Being an essential oil, the menthol oil contained in peppermint water also has some antimicrobial capacity. That is the reason why menthol is often combined with ethyl alcohol in some mouthwash products. The presence of peppermint water helps to cool the mouth area while also maintaining oral hygiene. The positive side of using peppermint water, unlike alcohol-based mouthwash, is that it does not leave your mouth dry. On the contrary, it cools the esophagus and relieves the area of irritation and dryness.
7. Contains Really Useful Vitamins and Minerals:
It turns out that mint leaves are not just essential oil. There are other nutrients that most people don’t know. It is said that two tablespoons of mint have two calories, 0.12 grams of protein, 0.48 grams of carbohydrates, 0.03 grams of fat and 0.30 grams of fiber. There are some useful minerals such as potassium, magnesium, calcium, phosphorus, iron and some vitamins such as vitamin C and vitamin A. While the nutritional content in mint leaves is relatively small in quantity, it is really nice to know that peppermint water can help add some nutrients to supplement our main diets in providing the required daily amounts.
8. Relieves Respiratory Problems:
If we prepare peppermint water with sufficient composition of mentholated oil, the result can be used as a treatment for many respiratory disorders, mainly those caused by congestion and irritation.
“The aroma of peppermint water, although not as strong as pure menthol oil, can help clear congestion that builds up inside the nose, throat, bronchial tubes and lungs”.
Therefore, drinking mint water as herbal tea proves to be useful not only to refresh the body and mind, but also to relieve the oxygen circulation system and, therefore, helps keep it fit and healthier.
9. Combat Mental and Physical Fatigue:
For us, especially those of us who live in busy work environments, exposure to pressures and fatigue occurs almost daily. The condition could further damage our overall health if it is not treated properly. That is why we need to rest when the demands come, either from our bodies or from our brains. Physical fatigue is one thing, but mental fatigue can lead to even more serious conditions, such as anxiety and depression. Therefore, if you have some mint leaves in the store, consider making mint tea for your beverage of choice, especially after a hard day’s work.
10. Strengthen Memories:
Drinking mint water also makes us smarter. As we all know, menthol in mint leaves has stimulating properties, which means that it can increase our mental acuity and cognitive function. The premise is based on some studies that found that people who frequently consumed chewing gum (whose main ingredient is peppermint) had higher levels of memory retention, as well as alertness.
11. Relieves Allergy Symptoms:
Allergies, whether seasonal or not, could affect some people around the world. Drinking peppermint water can help relieve allergy symptoms, such as internal inflammations and irritations. This is based on the fact that peppermint can induce fresh and soothing sensations on the surface of our respiratory systems. Although for topical uses, it is better to opt for pure menthol oil, since the effect is stronger and more powerful, so it is suitable for external skin.
12. Relieves Gastrointestinal Problems:
We have already learned that peppermint water can facilitate our digestion process. It turns out that the calming and warming properties of peppermint water can also be used to relieve some stomach problems, such as bloating, upset stomach and indigestion. It is believed that peppermint has the ability to increase both the secretion and circulation of bile, which can help speed up digestion processes. Even better, peppermint can heat the inside of our bellies, which facilitates the discharge of gases as by-products of the digestion process.
More Benefits of Peppermint Water
Therefore, there are more health benefits of drinking mint water:
- Power booster
- Easy to do
- Cheap but good
- Natural energy drink
- Refresh your mind
- Make you feel good again
- Boost your inspiration
- Healthy drink
- A soft drink
These are the health benefits of peppermint water. For now we must realize how beneficial mint water is consumed as tea, in addition to being applied externally. Adding mint water to our diet can improve our overall health and at the same time relax, especially in the middle of our daily lives. It goes without saying that some precautions should be taken, since in high doses, the menthol oil of mint leaves can be poisonous. We should seek advice and consult with experts and professionals before using mint for other uses. Finally, we hope you enjoy reading this article and learn something new about the benefits of peppermint water.