The benefits of aloe vera for the body are undoubtedly the most powerful alternatives we have within our reach, it is a plant that offers both internal and external benefits, and it is a perfect ally to resort to natural medicine.
What is Aloe Vera?
Aloe vera is an exotic and nutrient-rich plant, also known as aloe de barbados pointed plant grows naturally in dry and tropical climates in Africa, Asia, Europe and the southern and western United States. This is a generally short-stemmed shrub and covered with grayish and pointed green leaves that measure about 40 and 50 cm, these leaves are triangular in shape with 2 mm teeth that are thick and hard, many times this plant is found on its leaves with white spots. Many centuries ago, people realized that the plant had more to offer than to be pleasing to the eye. The gel and juice found within aloe vera became a popular herbal remedy that was used to help treat everything from skin problems to digestive problems.
Aloe Vera History:
The history of aloe vera dates back many years, about 6,000 years ago, where this plant has been accredited and known for its healing properties. In the early years it was known as the “plant of immortality” and was presented to the Egyptian pharaohs as a funeral gift. From ancient Mesopotamia (1750 BC) to early Christian Greece, to Pharaonic Egypt, the virtues of aloe gel were known to treat skin infections. For more than 5,000 years, all major civilizations have been using aloe for therapeutic and cosmetic purposes. An important fact is that in 1820, the official pharmacopoeia of the United States mentions the laxative properties of plants and 1935, when a group of doctors used them to treat X-ray burns, there was a renewed interest in the use of the gel, which made a remarkable entry into the world of dermatological products. Over time, groups from many geographic areas have used aloe vera, including Indians, Chinese, Mexicans and Americans to take advantage of their medicinal uses in health. Humans have long known about the healing benefits of the plant, and over the years they have used aloe, to help treat wounds, hair loss and hemorrhoids and digestive problems. Currently, aloe has an entire industry behind it, for its incredible benefits. Its juices are used in cosmetics and personal care products such as moisturizers, soap, shaving cream and suntan lotion
Medicinal Parts of Aloe Vera:
There are two medicinal parts of the aloe vera plant. First, the leaves are filled with a transparent gel. This gel is extracted from the plant and is generally used on the skin to treat burns and various skin conditions. The gel can also be found in liquid form or in capsules and can be taken orally. The second substance that the plant produces is called aloe latex, this is the yellow pulp that is located just below the outside of the plant’s leaf. Aloe latex has been shown to have laxative properties, and is usually taken orally to treat constipation.
Aloe Vera Presentations:
The latest in aloe vera trends is the introduction of aloe-based drinks, such as aloe vera juice and aloe vera water. Plant juices are usually mixed with citrus juice to make aloe vera juice or water to make aloe vera water. Aloe vera alone can have a slightly bitter taste; so many brands add flavor or sweeteners to the bottle.
Benefits of Aloe Vera for the Body:
It is very likely that when talking about the benefits of aloe vera for the body, perhaps the first thing that comes to mind when it is mentioned is the fact of rubbing the gel when there is a sunburn or when applied in any soothing facial mask and speed healing time. Many people tend to grow the plant to take more advantage of the benefits, in this article you will learn more about them below:
1. Provides Antibacterial Powers:
Aloe vera contains a number of beneficial substances, such as polyphenols, sterols, fatty acids, organic acids and indoles, among others. These plant factors can help fight the growth of certain disease-causing bacteria, such as S. aureus, S. pyogenes, E. coli and P. aeruginosa.
2. Help Dental Health:
“The use of aloe vera juice can prevent the buildup of plaque on the teeth and thus help fight tooth decay and gingivitis”.
In a study that compared 100% aloe vera juice with chlorhexidine and placebo (saline) for four days, researchers found that aloe vera juice was as effective as chlorhexidine in reducing plaque. The antiplaque action of aloe vera was attributed to the ability of the juice to fight Streptococcus mutans, a bacterium that causes plaque.
3. Help in Detoxification:
The large amount of vitamins, minerals and amino acids found in aloe vera juice is a real boost for any detoxification program. The use of aloe vera juice helps the body eliminate waste materials while providing anti-inflammatory and soothing properties.
4. Relieves Heartburn:
The burning pain and discomfort of heartburn become soothing with aloe vera. This is because the juice helps reduce inflammation and promotes the healing of skin cells that have been damaged by acid reflux.
5. Provides Antioxidants:
In a new review published in Pharmacognosy Review, it was noted that aloe vera works as an antioxidant because it can eliminate free radicals and superoxides. These factors that damage cells are responsible for a wide range of diseases and disabilities, such as cancer, heart disease, respiratory disease, Alzheimer’s disease and neurological disorders, as well as accelerated aging.
6. Strengthens the Immune System:
Inflammation throughout the body can alter the immune system and cause various conditions, such as asthma, arthritis and inflammatory bowel disease. Aloe vera contains a large amount of polysaccharides, which are known to reduce inflammation and help proper immune system function.
7. Improves the Absorption of Nutrients:
Aloe vera can increase the absorption of nutrients from your food. This benefit results from the presence of several enzymes in the juice. In addition to improving nutrient absorption, it also provides vitamins A, C, E, B1, B2, B3, B6, B12 and folic acid, as well as calcium, iron, magnesium, potassium, selenium and zinc.
8. Relieves Digestive Problems:
When there are digestive problems such as indigestion or gastritis, you can get relief with aloe vera juice. The juice has a calming and healing effect on the stomach lining.
9. Offers Joint and Muscle Support:
The anti-inflammatory capacity of aloe vera can help maintain healthy joints and muscles by reducing inflammation and pain. They include both anti-inflammation and that serves as protection against gastrointestinal irritation associated with non-steroidal anti-inflammatory drugs taken for arthritis.
10. Lowers Glucose in Diabetics:
People have long used aloe vera to treat diabetes, and in recent years scientists have found evidence to support those claims. The use of aloe vera can improve insulin sensitivity and improve the management of blood glucose levels. A 2015 study found that aloe vera extract corrected glucose in damaged blood within four weeks in prediabetics.
11. Help to Treat Acne:
The use of aloe vera gel for the face minimizes acne scars and accelerates the healing process. This is due to the fact that it contains two hormones, namely Auxin and Gibberellins, which give it its anti-inflammatory character.
12. Anti-aging Properties:
With age the skin loses its shine and elasticity. Aloe naturally contains vitamin C, beta carotene and vitamin E, which causes the skin to reaffirm and hydrate.