No matter what the kitchen or cooking style, cooking oils are a basic element of the kitchen that we cannot do without. Whether you are a healthy foodie with certain fitness goals or an enthusiast who loves to experiment with different foods, choosing your oil may be more important than you imagine. But if the range of cooking oils on the market just leaves you confused, your search may very well end with rice bran oil.
What is Rice Bran Oil?
Widely available in Asia, rice bran oil is used for cooking in countries such as Japan, China and India. Its mild flavor and versatility have made it a commodity in many homes in the region, and now it is finding a place in kitchens around the world. So what is the oil made of and why is it becoming so popular? Simply put, rice bran oil is made from the inner husk and rice germ . Because it has a high cooking point and can be heated to high temperatures without disintegrating, you can safely use it to prepare quick stir fry, as well as all your favorite fried delicacies. Thanks to its subtle flavor, it can even be used in salad dressings. It is also less fatty than most other oils: your food could absorb between 15 and 20% less oil when using rice bran oil instead of other cooking oils. What rice bran oil also has in favor is its rich nutritional profile. Apart from its great balance of fatty acids, it is also rich in antioxidants and surpasses many other cooking oils due to its gamma-oryzanol content. In addition, it boasts of having antioxidant components of vitamin E called tocotrienols and tocopherols . The combination of these nutrients makes rice bran oil a great choice if you are aware of your health or are trying to eat healthy. Here is a detailed view of all its benefits.
Why is Rice Bran Oil Excellent for Your Health?
It is a Balanced Oil with the Ideal Fatty Acid Ratio:
Rice bran oil achieves the right balance between saturated, monounsaturated and polyunsaturated fatty acids and is free of the trans fats that everyone has warned of. On average, the oil contains about 42% monounsaturated fatty acids, 37% polyunsaturated fatty acids and 21% saturated fatty acids. Which is almost the best you can get!
It is a Healthy Heart Oil:
If cardiovascular health is a priority, rice bran oil is a smart choice for you. The cardiac benefits of rice bran oil are attributed to gamma-oryzanol and the tocotrienols it contains.
“You can selectively reduce the levels of potentially harmful low-density lipoprotein (LDL) cholesterol in your body”.
It is rich in antioxidants and reduces platelet aggregation and the risk of blood clotting. All the good news in regards to your heart!
Protects your Skin from Sun Damage:
Are you looking to prevent wrinkles or protect your skin from damage caused by ultraviolet (UV) radiation? Rice bran oil can also be beneficial on this front. The antioxidant properties of the vitamin E compounds in the oil can protect it from free radical damage, help repair the skin and fight aging from the inside. So remove dry, salty-looking skin and get that young complexion you’ve always wanted with rice bran oil.
Rice bran oil can be a wonderful addition to your hair care routine too – inside and out! In fact, some women swear by a hot oil massage with rice bran oil to strengthen hair follicles and help hair growth. It also prevents split ends and acts as a sunscreen thanks to its vitamin E content. Rice bran oil could even help prevent premature graying of hair and combat alopecia or hair loss by reducing oxidative stress in the scalp.
It Helps Relieve Menopause Symptoms:
The gamma-oryzanol in rice bran oil makes it a gift from God for any menopausal or postmenopausal woman who is struggling with the discomfort of problems such as hot flashes. So try rice bran oil if menopause problems make you feel bad. Increase your immunity and fight infections and allergies. Are you getting colds and coughs constantly? Rice bran oil can help your immune system by strengthening it and increasing the production of your body’s defense system – your army of lymphocytes or white blood cells. Add to that the fact that it can counteract allergies and you will have a winner at your fingertips! Rice bran oil is also considered hypoallergenic, which means that it is not likely to trigger an allergic reaction when you cook with it. If you are prone to food allergies, this could be the oil for you.
It Helps Control Thyroid Problems:
If you have an underactive thyroid (hypothyroidism), your choice of oil could make a difference. A slow thyroid is often connected to higher than normal levels of thyroid stimulating hormone (TSH) in the body. Rice bran oil could help correct this by lowering TSH levels and bringing relief from your problems.
It has Potential Against Cancer:
Rice bran oil may even have some cancer benefits by courtesy of its phytochemicals . The vitamin E compound tocotrienol that it contains, for example, can inhibit tumors, cut off the supply of nutrients to cancer cells and help your body fight the oxidative stress and inflammation you experience daily. Therefore, although it is not a substitute for cancer treatment, rice bran oil may also help.
Rice Bran Oil is a Multi-Purpose Cooking Oil
In addition to its broad health benefits, rice bran oil also stands out for its flavor and versatility. It has a high smoking point, which means that it can be cooked with it in a range of temperatures, including the very high ones needed to fry a food. It also works wonderfully in salads and simple recipes due to its mild, almost neutral taste. Its faint taste is also pleasant to the palate. Better yet, this is an oil that does not feel greasy to the touch or seep into food. You will get crispy fried foods and light flavor foods that are equally good in taste and texture.
It’s Time to Switch to Rice Bran Oil!
Whether for your health or for your taste buds, there are many reasons to try rice bran oil. From heart health and immunity to skin and hair benefits, rice bran oil has something to offer everyone. So go ahead, try rice bran oil if you have not already done so. Just be sure to choose a reliable quality brand that gives you all the goodness you are looking for, free from contamination.