Sometimes, the most beneficial natural remedies for health are those that have lasted the longest. That is certainly the case with the benefits of lemon balm, a fast-growing herb that has been studied for its effects on everything from insomnia to cancer. Used in teas, cooking and to make Melissa essential oil, lemon balm has been prescribed by doctors since the Middle Ages as a natural remedy to improve sleep, reduce anxiety, heal wounds and promote longevity. Today, its benefits have been widely studied, especially in Europe and the Middle East, where the plant originated. Once you realize the amount of ways you can benefit from the many uses of the benefits of lemon balm, I am sure you will really want to grow in your own garden.
Benefits of Lemon Balm:
1. Protects Against Heart and Liver Problems:
Two commonly studied mechanisms of lemon balm are its ability to protect the heart and liver. Lemon balm essential oil (sometimes known as Melissa oil) can actually reduce high triglycerides when used aromatically, and also improves the synthesis of cholesterol in the liver. The same 2012 study that discovered these results also revealed that inhaling lemon balm oil reduces some of the factors that lead to the perpetual growth of a common liver cancer cell. Another benefit of lemon balm may be its ability to protect the heart from various types of injuries. The researchers gave an oral extract of the plant to the animals in a 2016 study. This resulted in a reduction in heart rate and blood pressure and indicated resistance to heart injury at lower doses.
“Lemon balm also seems to have an impact on the mechanics and electrical impulses of the heart”.
Traditional Iranian medicine has used it as a therapy for some time to treat heart palpitations. Science seems to support this use, in a trial that used an orally administered extract of lemon balm leaf, subjects seemed to experience a significant drop in episodes of benign heart palpitation. This may be related to the way in which the lemon balm seems to affect the mood, which I will analyze a little later. Another electrical change that lemon balm seems to provide is the regulation of cardiac arrhythmias. An arrhythmia means that the heart beats faster or slower than it should or at irregular intervals, the benefits of lemon balm seems to reduce the appearance of premature beats, tachycardia and fibrillation inside the heart, all without causing negative side effects. Lemon balm extract also causes significant changes in electrocardiogram results, according to introductory research, which appear to extend the electrical interval times. It is not yet certain what exactly the clinical benefits this can provide; But the pilot study in Iran that first documented the results is a significant discovery.
2. Functions as a Natural Antibacterial Agent:
Due to the long history of the benefits of lemon balm in traditional medicine, researchers have studied how effective it actually protects against disease-causing agents, such as harmful bacteria. It turns out that kombucha lemon balm has antibacterial qualities and can help fight infectious bacteria naturally. Lemon balm oil specifically shows a high level of antibacterial activity against candida. This is a common yeast infection that causes a number of symptoms that include exhaustion, mental confusion, digestive problems and a weakened immune system.
3. It Can Be Useful Against Diabetes:
Diabetes is a rampant problem in Western health. While it is very common for traditional doctors to prescribe a series of medications with dangerous side effects to treat it, it is actually possible to reverse diabetes naturally. The use of lemon balm extract can be an effective way to achieve this. The researchers tested the essential oil of lemon balm and extracted its effect on high blood sugar. Both produce similar results by reducing blood sugar levels and reducing oxidative stress related to diabetes. In fact, researchers from the Free University of Berlin said that “the ethanolic lemon balm extract can potentially be used to prevent or concomitantly treat type 2 diabetes,” because they were so impressed with the convincing data.
4. Could Improve Mood, Concentration and Sleep:
Traditionally, lemon balm has been used to treat anxiety and insomnia. Its mild sedative effect is a well-known feature, these claims seem to resist scientific scrutiny, as well as extend beyond the treatment of general anxiety. For example, the benefits of lemon balm improve hyperactivity, concentration problems and impulsivity in elementary school children. Taken internally in food products, it also seemed to improve mood and / or cognitive performance in a study in which young adults participated. A natural sleep aid also seems to help reduce the symptoms of insomnia and sleep disorder, even during menopause, when such symptoms are very common.
5. Fight Against Herpes Naturally:
The uses of the benefits of lemon balm also extend to topical application, due in part to its antiviral qualities. Specifically, when applied directly to the skin, it is a useful herbal remedy to help treat the virus of the herpes. While there is no permanent cure for herpes, treatment methods generally involve finding ways to decrease the frequency and duration of outbreaks. To date, most researchers have studied the efficacy of lemon balm in cold sores or cold sores. When cream-shaped lemon balm extract is used, research shows that the intervals between herpes outbreaks become longer, the healing period is shortened and symptoms, such as itching and burning, appear to decrease. Interestingly, due to the way in which lemon balm works to achieve this, there is no risk of resistance to herpes virus being formed after repeated use; the same results seem to exist when using lemon balm essential oil. According to various sources, it seems that the effects of lemon balm on the herpes simplex virus are related to its antioxidant compounds. These include tannins and polyphenols. There are no known side effects when using this substance, either topically or orally.
6. Powerful Antioxidant and Anti-Inflammatory:
The benefits of lemon balm can help fight free radical damage in ways that can be noticeable in natural medicine. Perhaps most notable in this particular benefit of lemon balm is its potential impact against a specific type of cancer known as glioblastoma multiforme; This rapidly spreading cancer usually begins in the brain and has no known effective treatments; However, a 2014 study found that lemon balm essential oil caused apoptosis (spontaneous cell death) in these cancer cells and stopped the expression of a protein known as Multidrug Resistance Associated Protein; This is especially important, considering that MRP1 is partly responsible for drug resistance cancers developing according to traditional treatment methods, such as chemotherapy. Other studies have found that lemon balm products have apoteotic effects on other cancer cell lines, including a type of cancer that affects the lining of organs that separates the organ from the rest of the body, MCF-7 (a cancer cell line breast), a colorectal cancer cell line, the most common liver cancer cell and two different types of leukemia cells.
In a study that analyzes how antioxidants from the benefits of lemon balm affect oxidative stress caused by low radiation levels, lemon balm had remarkable results, including a significant improvement in the blood levels of other antioxidant cells. A study that analyzed the dietary complementation of medical professionals constantly exposed to low levels of melissa radiation showed that it can be an effective way to protect them against unhealthy levels of oxidative stress. The study also showed lemon balm to naturally regulate a very important substance called superoxide dismutase. This enzyme, known in summary as SOD, is vital to understand in terms of oxidative stress because naturally occurring SOD can cause a number of different types of cell damage. However, it is possible to regulate it naturally, using substances such as lemon balm that keeps it under control. Lemon balm can also protect against neurodegenerative disorders caused by manganese overexposure. In addition to providing antioxidant support, lemon balm oil also has the potential to act as an anti-inflammatory. The reduction of chronic inflammation helps protect against disease and relieve pain.
7. Can Regulate Overactive Thyroid:
Thyroid conditions affect more than 12 percent of the population of the United States, and one of the two common thyroid conditions, hyperthyroidism, can benefit from lemon balm. Lemon balm extract is one of the treatment methods that natural health professionals tend to use when it comes to regulating the overactive thyroid. Research suggests that these extracts prevent components that excessively activate the thyroid from binding to the thyroid receptor, specifically in patients with Grave disease.
8. It Can Help in Digestion:
Due to its antioxidant activity, the benefits of lemon balm also have a potentially protective effect on your gastrointestinal system. One way that can help calm digestive problems is to prevent gastric ulcers, although this has not yet been carefully studied. There is also some evidence that lemon balm, as well as mint and angelica root, can be extremely useful in creating herbal remedies for constipation.
9. Naturally Relieves the Symptoms of Premenstrual Syndrome:
According to a study published in 2015, the benefits of lemon balm (taken as a capsule) effectively reduced the symptoms of premenstrual syndrome in women of secondary school age.
Nutritional Value of Lemon Balm:
The perennial lemon balm plant is a member of the mint family. Officially known as Melissa officinalis, it is sometimes referred to as common balm or balsam mint; His native home is located in the southernmost parts of Europe and in various parts of the Middle East and Central Asia, but is now regularly grown in the Americas and elsewhere in the world. The most useful parts of the plant (and the way it found its name) are the leaves. You can use lemon-scented leaves to make tea, flavor dishes, create oil perfume and repel insects. Some people even use it to make homemade toothpaste. Several uses of lemon balm have been used in traditional medicine, especially in European countries such as Austria. In fact, lemon balm is an ingredient in Carmelite water, an alcoholic extract drink formulated in the 14th century that is still for sale in Germany. It is said to be useful in the treatment of headaches and nerves.
How to Find and Use Lemon Balm?
If you live in a somewhat warm climate, you may want to try the benefits of growing lemon balm; The wet and well-drained soil creates the perfect environment for the healthy growth of lemon balm. You are also likely to need fertilizer and some shade. It is not unusual that you need to trim it and harvest it several times during its growing season to avoid surpassing other plants, as it germinates quickly. Due to its pleasant aroma, lemon balm is a delicious herb to add as a final flavor to a dish. You can add it to meat and seafood dishes to give it more flavors. And it is not uncommon to find it used in a fruit-based drink. Actually, its leaves can be soaked for 15 minutes or more to create a delicious tea, which lends itself well to raw honey as a natural sweetener. As a herb, lemon balm uses everything from homemade lip balm to a salad dressing. Some people even use it as part of homemade cosmetics. If you don’t want to grow it yourself, you can find tea and lemon balm supplements online. However, I strongly advise you to be very selective from where you buy, only that you use reputable sellers.
Possible side effects and precautions of the benefits of lemon balm
Lemon balm is generally safe for most people. But because it affects thyroid activity, people who take thyroid medications or who have a severely hypoactive thyroid (hypothyroidism) should not take it. Some patients have experienced mild side effects after receiving treatment with lemon balm extract. If you are pregnant or nursing, consult your doctor before using it regularly.
Final Thoughts on The Benefits of Lemon Balm:
- Lemon balm is a perennial herb that is grown worldwide. People have used it for centuries to treat various ailments.
- Scientific research has shown that lemon balm is effective in protecting the heart and liver from common diseases.
- Lemon balm has antibacterial, anti-inflammatory and antioxidant properties. These properties often operate in ways that elude the normal resistance that diseases form to many medications and remedies.
- Lemon balm can be applied topically to help treat herpes outbreaks and extend the time between outbreaks.
- The use of oil and / or lemon balm extract can improve mood, concentration and sleep quality.
- A common and proven remedy that uses lemon balm is an overactive thyroid regulation. However, if you have a severely hypoactive thyroid, it is not advisable to use lemon balm regularly.
- Lemon balm has been used for centuries. It stands out for its positive effects on those who use it, as a notable improvement in mood.