From eating fruits to exercising, there are many things you can do to prevent cancer. And it is that when it is the second cause of death, it is definitely worth thinking about it. This is where spirulina ( Arthrospira ) comes into play . This blue-green algae is full of protein, vitamins and minerals – just to name a few. You can even prevent cancer, making it your most serious candidate to include in your diet.
Once you know these five ways spirulina algae prevents cancer, you’ll want to add it to your diet.
1. Prevents Oxidative Stress:
Spirulina has amazing antioxidant properties. This means that it can hunt and destroy free radicals, preventing the body from suffering oxidative stress. As a result, these harmful molecules will not cause cell damage and therefore cancer. The phycocyanin in spirulina specifically decreases peroxy radicals, while sulfated polysaccharide also stops oxidation. In addition, spirulina increases the activity of superoxide dismutase and catalase – two enzymes that kill the main free radicals.
“When combined with other antioxidants, spirulina’s ability to fight cancer increases”.
2. Protect the DNA:
Oxidative stress interferes with your DNA and leads to cancer. But thanks to spirulina, even your DNA will have protection. Prevents DNA fragmentation while regulating the way genes are expressed. In this way, genes cannot be altered in a dangerous way. Spirulina also has sulfated polysaccharide , a substance that can repair damaged DNA.
3. Kill Cancer Cells:
Even if the cancer develops, spirulina will continue to fight. Its high level of γ-Linoleic acid (GLA) reduces the expression of cancer cells while destroying them. Spirulina is also full of phytochemicals , which are known for their ability to stop the spread of cancer cells. In fact, they can slow the growth of cancer in the skin, brain, colon, ovaries, prostate, pancreas, breasts and blood. Tumor regression is another beneficial effect of spirulina. These skills are so powerful that spirulina can be an alternative treatment to chemotherapy. According to the Journal of Cancer, it can suppress breast cancer tumors caused by BRCA1 and BRCA2, along with ovarian cancer cells.
4. Strengthens the Immune System:
Strong immunity is crucial for cancer prevention. The better it is, the better you will be. Spirulina can help you by promoting antibody production and activating white blood cells. Macrophages or cells that “eat” foreign substances will also improve. These benefits come from the incredible level of phycocyanin , phycocyanobilin and beta – carotene in spirulina. The stimulating effect of the immune system is so powerful that it can even help patients with HIV. When combined with a balanced diet, six months of daily spirulina supplementation reduces your viral load. If you can control HIV, imagine what you can do for cancer prevention
5. Reduce inflammation:
Inflammation plays an important role in the development of cancer. It makes cells extremely vulnerable so that genes are easily altered. The inflammatory state also creates the perfect environment for tumors to grow. However, spirulina has greater anti-inflammatory abilities. The phycocyanin and betacarotene impede the expression of inflammatory genes, maintaining the cells in good shape. Inflammation is also mainly controlled by the immune system. As spirulina strengthens your immunity, it will better manage inflammation. As a result, cancer will be less likely.
High doses of spirulina will have no negative side effects, so it is quite safe. However, it may be contaminated with dangerous substances. Always choose a trusted brand. If you are taking a medication that is designed to inhibit your immunity, do not take spirulina. You should also avoid it if you have an autoimmune disease, as it can boost your immune system. Finally, do not take spirulina if you have phenylketonuria. It has the amino acid phenylalanine that cannot be metabolized by people with this condition.
How to use it: To take spirulina, dry powder or flakes can be added to milkshakes or baked goods. You can also buy capsule supplements