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When you see the word flour, it typically means that something was ground in flour, either from its original state or in a dry state; It is no different with green banana flour; Not to be confused with banana, organic green banana flour may be familiar to you if you are always attentive to gluten-free flours, so it is popular among those suffering from celiac disease or gluten intolerance, especially because of the great amount of nutrients that bring the benefits of green banana flour. Green banana flour has become one of the new favorite healthy ingredients for cooking, as it has become increasingly common as a source of resistant starch, also known as insoluble dietary fiber, a complement for those who They tip for Paleo or primal as diets.

Benefits of Green Banana Flour:

  • May improve the negative effects of metabolic syndrome
  • Promote a healthy colon
  • May reduce insulin sensitivity
  • Possibly helps to lose weight
  • May reduce cholesterol levels

1. It Can Improve the Negative Effects of the Metabolic Syndrome:

Metabolic syndrome is not so much a disease as a set of risk factors that involve high blood pressure, high blood sugar levels, obesity and high cholesterol. The problem is that, although having any of these factors is risky, having them all combined makes the situation worse, possibly increasing the risk of diabetes about five times. These problems can also cause heart disease and strokes. A study was conducted outside Brazil to understand the effects of the consumption of the benefits of green banana flour in relation to weight and body measurements in obese women. The idea was that, since the  glycemic index of banana flour is low, it could improve weight and overall health in people with metabolic syndrome. The findings indicate that although there was no significant weight loss or a change in body measurements, there were improvements in the symptoms of the metabolic syndrome, including a reduction in “systolic blood pressure and fasting glucose.”

2. Promotes a Healthy Colon:

A healthy colon requires a healthy intestine, which is why probiotics and prebiotics are so popular today. What does this have to do with green banana flour and resistant starch? When the bacteria eat resistant starch, it produces a short-chain fatty acid called butyrate. Butyrate is useful for cells that line the colon because it keeps them healthy; it even helps fight cancer cells. The intestines love butyrate because it keeps things working properly, which is extremely important because the intestines have the role of providing immune cells, enteric neurons, intestinal microflora and nutrients. In addition, with a good dose of potassium is also found in the nutrition of the banana, the cells receive an extra boost of support.

3. Could Reduce Insulin Sensitivity

With the characteristics of resistant starch that can provide the benefits of green banana flour, it can help reduce insulin sensitivity. A study of the Louisiana State University System was conducted in mice that demonstrated that with a high-fat diet, butyrate supplementation, which is formed by fermentation of green banana flour in the intestine, allowed to maintain weight without reducing the amount of food intake. The study concluded that through the butyrate dietary supplement, you may be able to prevent and treat dietary-induced insulin resistance. In addition, a study published in the International Journal of Environmental Research examined the effects of native banana starch on glycemic responses in obese and thin subjects; the researchers specifically analyzed glucose to measure the effects, they concluded that banana starch supplementation “improved postprandial glucose and insulin responses in obese and thin subjects during 48 [hours] of daily life and in [the food tolerance test] ».

4. Possibly It Helps to Lose Weight:

While resistant starch helps keep blood sugar levels under control, it can also help with weight loss. The benefits of green banana flour offer volume, so when you eat, you may feel fuller before, as it promotes satiety. A study in Mexico introduced native banana starch and soy milk to assess body weight and insulin sensitivity in obese type 2 diabetics. The study indicates that patients who consumed native banana starch actually lost more weight. corporal than when those same patients were in the control treatment; therefore, the benefits of green banana flour can help as a weight loss supplement.

5. It Can Reduce Cholesterol Levels:

Foods that are considered a source of resistant starch can help reduce cholesterol levels, which means that the benefits of green banana flour is a food that lowers cholesterol. In fact, according to research conducted in rats fed resistant starch, the effects of resistant starch showed that levels of total cholesterol and triacylglycerol decreased. In another study, the use of resistant starch decreased the levels of various types of cholesterol found in the participants. Twelve women and eight men diagnosed with metabolic syndrome were the subjects chosen for the study; each had a level of abdominal fat that was considered obese and at least two other conditions, such as high blood pressure, diabetes, high triglycerides or low cholesterol levels good. The study indicates that the mean total mean cholesterol (LDL) of the participants decreased significantly. Its weight and measures also decreased and all this was thanks to the benefits of green banana flour.

Green Banana Flour Nutrition:

It is not surprising that the benefits of green banana flour are a good source of potassium, but that’s not all, a cup (about 100 grams) of green banana flour contains approximately:

  • 346 calories
  • 3 grams of carbohydrates
  • 9 grams of protein
  • 8 grams of fat
  • 9 grams of fiber
  • 1,491 milligrams of potassium (43 percent DV)
  • 6 milligrams of manganese (29 percent DV)
  • 108 milligrams of magnesium (27 percent DV)
  • 4 milligrams of vitamin B6 (22 percent DV)
  • 4 milligrams of copper (20 percent DV)
  • 2 milligrams riboflavin (14 percent DV)
  • 8 milligrams of niacin (14 percent DV)
  • 7 milligrams of vitamin C (12 percent DV)
  • 2 milligram of thiamine (12 percent DV)
  • 74 milligrams phosphorus (7 percent DV)
  • 2 milligrams of iron (6 percent DV)
  • 9 micrograms of selenium (6 percent DV)
  • 248 international units of vitamin A (5 percent DV)

In addition, green banana flour also contains some vitamin E, vitamin K, folic acid, calcium and zinc. Green Banana Flour vs. Other flours Wondering how green banana flour compares to some of the most popular flours? This is what you need to know:

Unripe Green Banana Flour:

  • Made of green bananas
  • Rich in resistant starch unless cooked at more than 140 degrees F
  • Rich in dietary fiber
  • Help colon health
  • Great as a thickener in soups
  • Better as resistant starch added in raw to smoothies or other cold drinks
  • Without gluten

Ripe Banana Flour:

  • Made from ripe bananas
  • It contains high amounts of iron, calcium and potassium
  • It helps improve blood circulation
  • May reduce cravings for nicotine and caffeine
  • Without gluten

All-Purpose Flour:

  • Refined mixture of hard wheat with high gluten content and soft wheat with low gluten content
  • Some fortified with calcium and vitamins A or D

Perent Whole Wheat Flour:

  • Made of cascading wheat berries
  • Provides fiber and other nutrients
  • Makes heavier bread

Gluten Meal:

  • Refined flour made from durum wheat with most starch removed
  • A little higher in protein (gluten) content than all-purpose flour

Almond Flour:

  • Made of bleached almonds
  • Low carb
  • High protein
  • Without gluten
  • Add moisture and nutty flavor to food
  • It is not the best option to replace flour in yeast or quick breads

Amaranth Flour:

  • With a slightly sweet and nutty flavor, amaranth is milled from an old seed that contains a high level of complete protein
  • Without gluten
  • Excellent in baked goods for up to 25 percent flour content
  • Excellent thickener option for sauces, sauces and soups
  • It has a slightly sweet and nutty taste

Barley Flour:

  • Made of pearl or whole barley
  • Add fiber to baked goods
  • Contains gluten but not enough for a proper increase
  • Good as a thickener in soups, stews, sauces and sauces

Buckwheat Flour:

  • Made of buckwheat
  • It works well when combined with other flours, which results in a more herbaceous and herbaceous bread flavor and color
  • The best in pasta and pancakes
  • Without gluten

Flaxseed Meal or Flour:

  • Made from ground whole flax seeds
  • Offers a good source of omega-3 and fiber
  • In baked goods, it is excellent as a fat or egg substitute
  • Without gluten

Cassava Flour:

  • Used as a thickener in Brazilian stews
  • Without gluten

Chickpea Four:

  • It is also called gram flour, cici flour or chana flour
  • Without gluten
  • Higher in protein than some other flours
  • It is often used in Indian cuisine

Coconut Flour:

  • Made of coconut meat
  • Without gluten
  • High in fiber
  • Low in sugar
  • It contains healthy fats

What is Green Banana Flour?

Resistant starch “resists” the process of decomposition into sugars. This can help reduce blood sugar levels; In addition, it can help you feel more satiated, reduce pH levels and help reduce cell damage; Another advantage of green banana flour and other forms of resistant starch is that it helps form good bacteria in the intestine. This good bacteria helps protect cells. Africa and Jamaica know this flour well, as it is a fairly popular alternative to wheat flour because of its lower price; With a texture similar to lighter wheat flour, it has a mild banana flavor when eaten raw and an earthy flavor when cooked, which requires 25 percent less volume than wheat flour.

Where Can You Find Green Banana Flour?

Green banana flour is mild in taste and doesn’t really taste like banana; however, there is a very important characteristic of green banana flour that you need to know. Once heated to more than 140 degrees F, resistant starch disappears, so if you want resistant starch, you need to eat green banana flour in the raw state. If what you are looking for is not to have gluten, then it does not matter: cooked or raw will work. To get the benefits of green banana flour and resistant starch, I suggest using it in your morning shake or another cold drink. If the goal is gluten-free, using it for baking is great, you can use less than wheat flour, experiment with your recipes. It is quite easy to find online or in many grocery stores or health food stores. Look for organic and make sure nothing is added to the product.

Precautions on the Benefits of Green Banana Flour:

Unless you have an allergy to bananas, consuming green banana flour is fine. If you are allergic to bananas, you will want to avoid green banana flour.

Final Thoughts:

Is banana flour good for you?

“The consumption of green banana flour can help reduce weight, monitor insulin or help with the characteristics of metabolic syndrome, but it is important to consume in moderation”.

Also, if you need to avoid gluten, it is definitely an option for baked goods and sauces. So, try this popular new ingredient to get some extra nutrition in your flour of your choice.



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