His blood is the unrecognized hero of the body, keeping his organs with the nutrients and oxygen they need to function well. But you don’t need an expensive and complicated diet to purify your blood. Because the kidney and liver cleanse the blood and release it from toxins, all you need to do is make sure they are in good working condition. And while doing so, keeping the right balance of sugar, lipids and minerals in your blood, as well as keeping your hemoglobin and iron levels under control will also help. So how is it done to purify the blood naturally? Here is a list of foods that work as a detox for your blood.
The simplest detoxifier, but one of the most effective, is running water . Because urine is the means through which the kidneys eliminate toxins from the blood, having enough water is your best option to keep the blood clean. As with a thorough cleaning of your home, a proper purification regime for your blood will require you to incorporate a lot of water into your diet. Staying hydrated can help the kidneys remove impurities from the body, with the help of fiber and minerals from all other foods that purify the blood.
2. Fresh Fruits:
The pectin fiber in the skin of fruits such as apples, guavas, plums and pears is useful for detoxifying the blood. In addition to joining with excess fats in the blood and liver, pectin binds with heavy metals and other harmful chemicals or wastes in the bloodstream and is then removed. In addition to this, the lycopene found in red fruits and glutathione (both antioxidants) are useful for eliminating waste and chemicals. Also, if you are a fan of berries, you are in luck. Studies indicate that they are rich in antioxidants that prevent any damage to the liver such as lesions and fibrosis. They also inhibit the growth of liver cancer cells. Therefore, incorporate cranberry options in your diet to keep your liver healthy. Alternatively, you can eat grapes, especially red and purple.
“They contain resveratrol (a plant compound) that, like antioxidants, prevents any damage to the liver and ensures its proper functioning”.
The pomelo, meanwhile, contains two antioxidants that maintain the healthy liver, namely the naringenin and naringin. Naringenin improves the liver’s ability to burn fat, while naringin improves its ability to metabolize alcohol and counteract its negative effects.
3. Green Leafy Vegetables:
Not everyone is a fan of green leafy vegetables. But they can be very good for the blood, considering their abundant nutrient content – vitamins A and C, as well as vitamins B, folate and iron. The antioxidants in these vegetables help eliminate harmful free radicals that damage blood cells. Choose between kale, spinach, romaine lettuce or even mustard greens and chard leaves. You can also try watercress. This delicious alternative helps increase the enzymes in the liver that are responsible for detoxification. When it bites or chews a cress, it releases glucosinolates – a plant compound present mainly in cruciferous vegetables – that breaks down to form indoles and isothiocyanates, chemical compounds that are known to kill carcinogens in the body. In a study on the effects of watercress intake on smokers, researchers found that only 170 g per day resulted in higher levels of carcinogens that are expelled in the urine, leaving the blood and body more purified.
4. Whole Grains:
Whole grains are rich in fiber, which is essential in your diet if you want to remove excess fat, chemicals and wastes from your system. The high fiber content in foods such as oatmeal, whole grains and wheat bran reduces blood cholesterol and glucose levels, cleanses the intestinal tract, relieves constipation and helps your body eliminate waste better.
Walnuts are a good choice of aparitivo or snack, especially when you are trying to eliminate toxins from your blood. They have a high fiber content, which, as indicated above, reduces cholesterol and blood sugar levels. They also have a high content of vitamin E (an antioxidant) and beneficial monounsaturated fats. Studies indicate that this composition makes nuts beneficial to the liver. A study of this type found that eating nuts regularly improved liver enzyme levels in people with non-alcoholic fatty liver disease. To add to this, another study found that men who ate less nuts had a higher risk of developing the disease compared to those who ate large amounts. Options such as peanuts also contain the amino acid arginine , which aids in the detoxification of ammonia in the liver. If you don’t like breaking nuts, try nut butter.
6. Cruciferous Vegetables:
In ayurveda, cabbage is considered a blood purifier. This cruciferous leafy vegetable has antioxidants such as vitamins A and C that are good for the liver. In addition, the fiber content in cabbage helps clean the digestive tract. It can neutralize chemical compounds such as cigarette smoke and cleanse the liver as well. Cabbage also contains glucosinolates that, as indicated above, expel carcinogens from the body. Like cabbage, cauliflower, broccoli and Brussels sprouts contain beneficial chemicals such as sulforaphane, indole-3-carbinol and 1-cyano-2-hydroxy-3-butene (CHB). These block the chemicals that cause cancer, such as the NNK in cigarette smoke, and increase the levels of natural antioxidant enzymes needed to start the detoxification process. This is especially important when the body is overloaded with toxins, that is, when natural antioxidant levels decrease and the detoxification process slows down.
7. Flax Seeds:
This “superfood” has gained popularity recently, but studies have been investigating the health benefits of flax seeds for a long time. Animal studies have shown that regular consumption of flax seeds improves the functioning of the liver and kidneys and lowers blood pressure. Not to mention that flaxseeds also have a high fiber content that controls blood sugar levels and eliminates toxins from the body. However, because the body cannot digest flax seeds in their natural form, be sure to buy ground flax seeds or grind them yourself.
Present in most soups and salads, asparagus is a natural diuretic (increases urine production) that helps with liver drainage. In addition, asparagus is a good source of folate, which plays an important role in the formation and growth of blood cells, as well as in the prevention of liver diseases. In addition to this, asparagus is high in fiber, which has already been established as an important factor in getting rid of toxins from the body.
Delicious and versatile, avocado is a chef’s favorite. And, considering how healthy it is for the liver, it is not surprising that nutritionists also recommend it. Avocado contains glutathione , an antioxidant that, as indicated above, helps the liver eliminate synthetic chemicals from the body.
10. Olive Oil:
There are numerous health benefits of olive oil, one of which is its positive effects on the liver. Studies indicate that consuming a teaspoon of oil every day improves the functioning of liver enzymes and reduces fat levels (fat accumulation is part of the first stage of liver disease) in people with non-alcoholic fatty liver disease. It also improved blood flow in the liver. In addition, the consumption of olive oil can also improve blood sugar levels.
The beet is a natural source of nitrates and betalinatos antioxidants that can reduce inflammation and oxidative damage in the liver. Several studies in rats show that beet juice increases the production of enzymes that naturally detoxify the body. However, human studies are still required to fully understand the beet’s detoxifying potential.
With celebrities and social media influencers who recommend injections of wheatgrass juice (agropiro) in the morning, you may not be surprised that agropiro grass has liver protective properties. Studies indicate that it helps in detoxification of the liver. Agropiro grass is often recommended for blood disorders such as low red blood cell count or anemia. In addition to this, it is also known to reduce blood sugar levels.
The garlic is an antibacterial spice and can clean your system of viruses and parasites that could damage it . This spicy food removes excess fat from the blood. In addition, it reduces levels of bad LDL cholesterol and total serum cholesterol in your body. Exposure to toxic metals can contaminate your blood and body, causing all kinds of problems, from cramping and loss of appetite to brain damage. The antioxidants in garlic not only detoxify your body as a whole, but can also combat mild to moderate lead poisoning. You are frequently exposed to this metal through lead paints, contaminated dust, among other things. Garlic can reduce metal levels by up to 19% and relieve toxicity symptoms such as headaches. Research has shown that the sulfur compounds in garlic have a therapeutic effect not very different from that of d-penicillamine, which is commonly used to treat lead poisoning. Garlic could, in fact, be a safer option to clean your body of heavy metal.
The curcumin alone is a wonderful natural healer who can fight inflammation. It can help treat liver problems and even keep it functioning optimally. And this is important because the liver and kidneys are the two main centers to clean the blood of impurities and purge them from the body. When this golden spice is combined with milk, its purification powers rise one level. Turmeric milk occupies a prominent place in liver cleansing diets in Ayurveda. One of these diets recommends turmeric milk that has been infused with spices such as black pepper, cardamom, cinnamon, cloves and ginger for 72 hours. This drink is supposed to help your body generate fresh red blood cells as well as provide nutrients to your system and act as a good health tonic.
Warm water with lemon juice is recommended in both ayurveda and naturopathy as a good drink to start the day to clean the blood. According to Ayurveda, this helps to release the “love” or toxins in your digestive tract, cleaning your system. Research also supports this. Warm water helps in the breakdown of fat and also relieves the burden on the kidneys, while the vitamins and minerals in the lemon help the body to detoxify. Vitamin C, in particular, is needed by your body to create glutathione. Your liver then uses this compound to purge your blood of harmful chemicals. In addition to incorporating these blood purifying foods into your diet, remember to avoid foods that raise cholesterol and triglycerides and foods that increase blood glucose.