Guyabano is the common name of a plant in the Philippines. The trees grow well in the tropical climate, with large ovoid fruits covered with soft spines that protect their thin green skin and soft white pulp. The sweet and sour taste of the fruit reminds of the combined strawberry and pineapple. While Guyabano trees have been cultivated for their fruit, the benefits of drinking guyabano leaf tea have recently been a favorite of herbal medicine enthusiasts because of their health and medicinal properties.
Guyabano, also known by several common local names such as soursop, graviola, papaya, mullaathaa and hanumanfal, is a fruit tree 5 to 7 meters high. The evergreen tree is native to Central America, South America, the Caribbean countries and sub-Saharan Africa, but people have been cultivating trees for their fruits in many parts of Southeast Asia, such as the Philippines, Indonesia and Malaysia. The Guyabano tree has oval leaves 7-20 cm in length with pointed ends. The color of the leaves is dark green with a smooth and bright texture. The leaves are valued for their medicinal properties due to the large amount of nutrients and active compounds that occur in the leaves. Guanobano leaves are rich in vitamin B, vitamin C, riboflavin, thiamine, niacin, phosphorus, iron, calcium and fiber, polyphenols, calcium, zinc, manganese, copper and pantothenic acid. The most popular way to get the benefits of guyabano leaves is by boiling and drinking them as tea. It is easy to make guyabano tea . You simply have to add fresh or dried guyabano leaves to a pot of boiling water. The number of sheets is adjustable to your preferred taste or the function you are looking for. Tea will not lose its powerful benefits even when you drink it cold, so you can boil the tea and put it in the fridge to drink later. However, you should not drink tea after eight hours because the benefits have diminished.
Benefits of Drinking Guyabano Leaf Tea:
1. Treat Cancer:
One of the best known benefits of drinking guyabano leaf tea is the ability to prevent and treat cancer. Guyabano leaf tea contains certain compounds that can inhibit the growth of cancer cells and gradually cure cancer, including annonacin, annohexoling, annonacin, anonol, anomurine and many others. It is even said that tea is more effective than a chemotherapy treatment even though it is much cheaper and easier to access. The leaves contain a series of active compounds that are 10,000 times stronger and more effective than chemotherapy. In addition, the compounds only selectively target cancer cells, while leaving healthy cells unattached. Therefore, it has no worrisome side effects.
“Tea is effective in fighting many types of cancer cells, including breast cancer, prostate cancer, colon cancer, liver cancer and others”.
To get this benefit, you only have to drink guyabano tea every morning and night for a few weeks. Boil 10 leaves and three glasses of water until you see only two glasses in the pot. Let it cool and drink the tea directly at once. In the third week, the effect of tea will begin to appear. The most effective guyabano leaves to use in cancer treatment are those that are not too young or too old. Ripe leaves will have the most potent bioactive compounds. Some scientists studied the effectiveness of the 14 types of Annonaceous acetogenins found in guyabano extract to inhibit the growth of multi-drug resistant cancer cell lines. The study found that some of the acetogenins found in the extract were more effective and potent in inhibiting the development of cancer cells, even when compared to the chemotherapy drug Adriamycin. Therefore, this concludes that guyabano leaves tea and leaf extract can be a potent medication, especially for multi-drug resistant tumors.
2. Reduce Blood Sugar Level:
In addition to treating cancer, another benefit of drinking guyabano leaf tea is its ability to treat diabetes. A group of scientists published their report that analyzed the effect of guyabano leaf extracts on rats induced by diabetes mellitus. The test subject was induced with diabetes mellitus and then fed with guyabano leaf extracts for a prolonged period. The study reported the positive effects of blood sugar reduction on animal test subjects. It is worth noting that there has been no study investigating the effects of guyabano that leaves tea and extract in humans with respect to diabetes. However, people in Southeast Asia have been using leaf tea as a herbal medicine for diabetes and continuously reporting positive effects, especially when combined with changing the diet to healthier options.
3. Treat Liver Damage:
The same research also reported another study that involved some animals with diabetes melitus. Those who were fed the guyabano leaf extract experienced a lively increase in the levels of antioxidants in their blood. Surprisingly, another effect of consumption was a reduced liver damage experienced by test animals. These findings suggest that guyabano leaves demonstrate the beneficial and protective effect on liver tissue. Possibly, this is achieved by decreasing lipid peroxidation and improving the production of insulin and antioxidants.
4. Cure Herpes:
Several researchers demonstrated the potential benefit of guyabano leaves to cure herpes. The herpes virus is dangerous for people with a weak immune system. The virus causes infections in different parts of the body, causes infections such as genital herpes and oral herpes. In 2012, a study was published on the scientists’ findings about the ability of guyabano leaf extract to inhibit the growth of the herpes virus. The laboratory test confirmed the belief that guyabano can cure herpes. While other forms of herpes infection should also receive topical application of the leaf extract, you can treat oral herpes by drinking the tea from the leaves. Its antiviral properties will attack the virus and prevent its spread.
5. Relieves Stress, Anxiety and Depression:
Modern high-speed life has brought emotional distress to many people. Demand in the workplace and economic uncertainty are the sources of stress and anxiety experienced by many people around the world today. Although affordable treatment and medication for psychological and mental problems are still inaccessible to many people, apparently Guyabano leaves have long been celebrated for their calming and sedative effects. Constant peaks of stress hormones will produce detrimental effects on physical and mental well-being. Guyabano leaves have soothing and anti-inflammatory properties that will relieve stress and anxiety. Having tea after work or on a hectic and stressful day will provide you with a relaxation that your body and mind urgently need. The relaxing and anxiolytic effects have been demonstrated by a study on tryptophan content. This will also work when you feel sad.
Some studies have also tested the effect of guyabano leaf tea on depression. The three types of alkaloids in the leaves, which are annonaine, assylobin and nornuciferin, demonstrated potential to relieve depression by stimulating serotonin receptors. The release of serotonin is the cause of happiness and even euphoria. One study also found that these alkaloids inhibit the binding of certain receptors in the hippocampus of the calf, resulting in antidepressant effects.
6. Promotes Quality Sleep:
Since the benefits of drinking guyabano leaf tea improve your mood and relieve stress and anxiety, it also makes you more relaxed. This is the condition you need to be able to sleep deeply. The people of the Caribbean have understood this role of Guyabano leaf tea for a long time. In the area, it is said that Guyabano tea and fruit are the secret to a good dream.
7. Improves the Immune System:
Drinking guyabano leaf tea regularly will also boost your immune system. Like fruit, guyabano leaves contain a lot of vitamin C and other powerful antioxidants that will protect you from the bad effect of free radicals. Free radicals accelerate aging and cause chronic organ dysfunctions and health disorders. With enhanced antioxidants, your white blood cell production will also improve. White blood cells are your number one protection against the elements that attack your body. When they reach their maximum performance, your body’s immune system will improve considerably. You will be protected against various diseases. To improve your immune system, boil 4-5 guyabano leaves with two or three cups of water until only one cup of water remains. You should drink this tea every day to improve your body’s protection against disease. You can also consume Guyabano fruit along with tea to complement this immune system strengthening system.
8. Prevents Gastrointestinal Problems:
Guyabano leaves have some potent diuretic properties. The benefits of drinking tea from guyabano leaves can eliminate toxins, excess salt, chemicals and other harmful materials that reside in the gastrointestinal tract due to the consumption of unhealthy foods. In many areas, people use the leaves to cure dysentery naturally. The anti-inflammatory properties in the leaves cause intestinal parasites and harmful bacteria to die or cannot thrive in the hostile environment. Because of this, when you drink guyabano leaf tea regularly, you can avoid various gastrointestinal problems such as swelling, dysentery, gas, diarrhea and other problems that cause pain and irritation in the colon.
9. Makes Bowel Movement More Regular:
Because guyabano leaf tea contains a large amount of fiber, vitamin C, as well as a large number of other active substances, can regulate your bowel movement. This is done by stimulating the movement of your gastrointestinal system and the colon. The difficulty in maintaining a regular bowel movement will cause you a lot of pain and disorder. If you do not defecate every day, your stool will be harder and will make you suffer from constipation. Prolonged constipation will cause inflammation of the vein in the area of the anus known as hemorrhoids. Once there is inflammation, bleeding can also accompany the pain. Guyabano leaf tea has been celebrated by some traditions as a traditional herbal remedy for constipation.
10. It has Antibacterial Properties:
The benefits of drinking guyabano leaf tea are good in cleaning your gastrointestinal system due to its antibacterial properties. The antibacterial properties also make tea good in the fight against staph infection and wound washing. An investigation was conducted to determine the antibacterial properties of the leaves. The report, which was published in São Paulo, mentioned that the leaf extract was effective against Vibrio cholerae and Staph aureus.
11. Treat Respiratory Problems:
When taken as an atheist, guyabano leaf tea is effective in treating respiratory problems, including asthma, cough and flu symptoms. People have been using tea as one of the most powerful home remedies for respiratory conditions due to its ability to clear the airways and relieve congestion. It is said that hot tea and steam have great potential to act as an external agent that removes phlegm and mucus along the airways. As a result, your breathing system will improve greatly. The anti-inflammatory properties will also help you by relieving the irritation that occurs in the respiratory tract. Guyabano leaf tea will also eradicate the viruses and pathogens of phlegm and mucus, which will accelerate its healing.
12. Preserve the Youthful Look:
As if that were not enough, the benefits of drinking Guyabano leaf tea not only helps your organs stay healthy, but also makes them look beautiful. Guava leaves contain vitamin C and other antioxidants that protect your body against the harmful effects of free radicals. Free radicals are those that accelerate the aging process. Stabilizing free radicals will cause you to age more slowly at the cellular level. The symptoms of aging will be delayed, such as wrinkles, dark spots, pigmentation problems and even chronic diseases related to aging.
13. Improves Cardiovascular Health:
The power of the benefits of drinking guyabano leaf tea goes straight to your heart, strengthening and protecting it. It has been known as a powerful herbal drink to increase the function of the human cardiovascular system. By drinking tea, your metabolism will be compatible, resulting in the easiest work of your heart. It also maintains a healthy blood circulation system. It relieves stress and tension in the arteries and blood vessels so that your heart has an easier job pumping blood to all parts of your body. The mechanism also reduces blood pressure, so it will benefit people suffering from hypertension. Balancing blood pressure, which will reduce the risk of stroke and heart attack.
14. Relieves Gout Arthritis:
The anti-inflammatory properties of guyabano leaf tea help to cure and cure arthritis. The main cause behind gout arthritis is the inability of the kidneys to filter and clean the purine substances from the bloodstream. As a result, these toxins accumulate in the joints which will cause acute pain that becomes more intense as the night approaches. Drinking guyabano leaf tea will help relieve symptoms and solve problems by eliminating purine substances from your body. In fact, guyabano leaf extract is a popular ingredient for treating gout arthritis in today’s natural or herbal medicine market. You do not have to buy the extract when you have access to fresh or dried leaves because it is also effective for drinking as tea. Simply boil six to ten leaves with two cups of water and drink the tea twice a day. In weeks, you will experience a reduced intensity of pain, which is the signal that uric acid has begun to be removed from your body.
15. Relieves Back Pain:
Their daily activities, such as working all day in the same position, cause a number of health problems, including back pain, which is very common. Using an ergonomic chair at work can help alleviate the problem, but you will also need some pain relievers when back pain attacks. Instead of using chemical painkillers, you can drink guyabano leaves regularly to relieve pain. It is effective in relieving pain when you drink strong tea every day.