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The benefits of bamboo shoots for health come from the wide variety of nutrients such as proteins, minerals, vitamins and even a certain amount of fat plus dietary fiber. Bamboo shoots have many advantages for our body, can control bad cholesterol, improve the immune system, support healthy weight loss and is also equipped with anti-inflammatory and anti-cancer properties. If you want to know more about the healthy benefits of these bamboo shoots, you can read the information below.

Benefits of Bamboo Shoots:

Bamboo shoots are surprising foods that are consumed not only in Asian countries, but also begin to gain popularity in Western countries. These are the 15 best health benefits of bamboo shoots:

1. Helps Prevent Cardiovascular Diseases:

The benefits of bamboo shoots contain a substance called phytonutrients that has a vital role in maintaining heart function and according to some studies, both phytonutrients and phytosterols available in bamboo shoots can prevent bad cholesterol (LDL) that It can increase the risk of dissolved heart disease in our body. The potassium content in bamboo shoots also helps maintain normal heart rhythm.

2. Improve the Immune System:

Bamboo shoots have a lot of minerals, vitamins and antioxidants that can help improve the immune system while fighting disease. The health benefits of bamboo shoot plants, such as antioxidants, can strengthen our immune cells to fight free radicals and prevent them from entering our body, which can cause oxidative stress.

3. Maintain Healthy Skin:

Vitamin E in the benefits of bamboo shoots can help maintain healthy skin. This vitamin E contains antioxidants that we already mentioned above can help to combat the effect of free radicals that is possible to damage our body particularly skin damage. In addition, free radicals can accelerate skin aging, so if you want to have young and healthy skin, you should consume bamboo shoots and get the health benefits of bamboo skin shoots.

4. Lower Cholesterol:

Our body needs a high level of fiber to reduce cholesterol and bamboo shoots rich in dietary fiber and, therefore, can help reduce bad cholesterol or LDL. In addition, there is some study conducted by Washington State University that reported that the consumption of bamboo shoots regularly will have a favorable effect on cholesterol reduction.

5. Promote the Healthy Digestive System:

Of course, bamboo shoots rich in fiber can help promote a healthy digestive system. The health benefits of bamboo shoots for digestion will promote and help the bowel movement and support the good production of bacteria in the intestine. In the opposite direction, the lack of fiber can cause some problems in our digestion and, therefore, you must take fiber every day to obtain a healthy digestion system.

6. Support the Diet to Lose Weight:

You will not have any concerns about weight gain when eating bamboo shoots, as they are low in fat and calories, but high in fiber.

“The fiber in bamboo shoots can help you feel full for a longer time so you can also maintain your appetite and craving for food”.

Bamboo shoots will add lump in your stomach so you don’t feel hungry quickly.

7. Help Relieve Constipation:

Another healthy benefit of bamboo shoot is that they can help relieve constipation. In addition to the diet to support weight loss, fiber is an effective substance to relieve constipation by adding some volume in the stool and softening it and, therefore, the stool can pass the large intestine more quickly and easily. Including bamboo shoots in your food is enough to help maintain a good defecation process.

8. Prevent Anemia:

The iron provided by the benefits of bamboo shoots has an important role in supporting the production of red blood cells in our body. As for your information, lack of iron can cause anemia, a condition that your body is the lack of red blood cells that can also affect the transport of oxygen throughout the body. That is why eating bamboo shoots rich in iron will help prevent anemia.

9. Help Clear the Wound:

If you have injuries, then consuming bamboo shoots can often help clean the wound quickly. Such benefits of canned bamboo shoots for health come from the anti-inflammatory properties. In addition to the properties, since bamboo shoots are rich in minerals and vitamins, they also promote the regeneration of new skin cells while cleaning the wound.

10. Prevent and Fight Against Cancer:

The phytonutrients found in bamboo shoots act as great antioxidants and we have already pointed out that a strong antioxidant can effectively prevent oxidative stress caused by free radicals. On top of that, oxidative stress can damage the body’s DNA that leads to cancers. A certain amount of chlorophyll in bamboo shoots helps prevent cell mutation as well.

11. Strengthen the Bones:

From the list of nutritional values ​​above, bamboo shoots contain a certain amount of calcium, which is an important mineral for strengthening bones. Although the level of calcium in bamboo shoots is not so high, but it still contributes to the intake of calcium for your body. Lack of calcium can cause osteoporosis and, therefore, you should eat foods that provide calcium content like these bamboo shoots.

12. Helping to Cure Late Delivery in Pregnant Women:

In traditional Chinese medicine, bamboo shoots are known for their uterotonic properties. The health benefits of the uterotonic properties of bamboo shoots can help trigger uterine contractions. For their information, the Chinese have been using bamboo sprout medications for a long time to treat pregnant women in the last months of their pregnancy, particularly those who still do not give birth, even when their birth date has been approved. According to a study from the University of Vienna, bamboo is a plant among thousands of plants that have a uterotonic effect.

13. Reduce Inflammation:

From bamboo shoots equipped with anti-inflammatory properties, it can work well to eliminate most of the inflammation in our body. Therefore, it is recommended that you eat fresh or canned bamboo shoots regularly to eliminate or reduce the inflammation that may occur due to infection of viruses, bacteria and other factors.

14. Maintain the Normal Metabolism of the Body:

The benefits of bamboo shoots contain manganese, a mineral that helps the formation of metabolic enzymes. And that is why when you eat bamboo shoots, they can help maintain normal body metabolism by testing your body with manganese. In addition, bamboo shoots are contained with numerous minerals and vitamins that support the overall function and system of the body.

15. Cure Respiratory Disease:

Although they are not the last benefits of bamboo shoots for health, but they help relieve or cure respiratory diseases, it is one of the most important advantages when bamboo shoots are consumed. It can help cure respiratory disease, particularly that which occurs in the upper tract of the respiratory system. Also, if you drink the water that used to boil bamboo shoots and mix with honey, it can be used to cure or relieve a cough and sore throat.

About Bamboo Shoots and Their Nutritional Values:

What are the bamboo shoots? These are actually some buds that sprout next to bamboo plants. These bamboo shoots or shoots belong to the subfamily of the grass called bambusoideae, the largest and tallest in the grass family. Bamboo is also known to be one of the fastest growing plants in the world and Chinese Moso is the fastest growing bamboo plant species and, according to reports, can grow up to 100 cm per day. Several species of bamboo plants that buds are harvested as bambusa vulgaris, winter shoots,  phyllostachys edulis, dendrocalamus latiflorus,  hairy shoots, bambusa oldhamii and phyllostachys bambusoides. Every part of bamboo has been used by many people, especially by Asian cultures or other numerous ethnic groups. Bamboo can be used for various purposes, including furniture, building materials, paper production, simple housing and instrument materials such as shakuhachi, flutes, xiao and dizi. That is why bamboo is often considered the most versatile and used plant worldwide.

Some parts of bamboo are edible and are already consumed in some parts of the world, particularly in Asian countries such as China, Japan, Korea, Taiwan, Indonesia, the Philippines, India, Nepal and Thailand. Even for centuries, the Chinese have eaten bamboo and there is some record of the Tang dynasty that mentions that there are some health benefits of bamboo shoots. Another essential writing in the Ming dynasty mentioned that there are medicinal benefits of eating bamboo shoots. In Japan, bamboo shoots are considered the “King of the Vegetable Forest.” Although there are so many bamboo species with the shoots are out, but few are harvested and consumed.

Bamboo Nutritional Values:

Bamboo shoots are not only available fresh, but also in canned varieties. The shoots will develop a bitter taste when not stored properly, so fresh bamboo shoots should be kept in the refrigerator and away from sunlight so they can last about two weeks. Meanwhile, the canned version may last longer. When you want to cook the fresh bamboo shoots, it is necessary to soak them in the water at night or boil them partially, since some species may contain cyanide, so you must eliminate it by the mentioned methods.

  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin E
  • Fats (saturated and unsaturated)
  • Sugar
  • Selenium
  • Manganese
  • Folate
  • Copper
  • Calcium
  • Thiamin
  • Iron
  • Niacin
  • Riboflavin
  • Sodium
  • Phosphorous
  • Pantothenic acid
  • Zinc
  • Potassium
  • Fiber

How to Enjoy the Benefits of Bamboo Shoots?

Bamboo shoots can be cooked in several ways; however, it is necessary to boil them (when using fresh bamboo shoots) about twenty minutes before using them. Bamboo shoots are edible and can be consumed, since for centuries there are no reports that bamboo shoots can cause illness or disease to the people who consume them. In fact, they are provided with a lot of health benefits of bamboo shoots.

Some of the Ways to Enjoy and Eat Bamboo Shoots are:

  • Cook the bamboo shoots and prepare them as a vegetable garnish by adding additional dressings or butter.
  • You can eat bamboo shoots by adding them to your salads or vegetable soups.
  • You can fry them in a pan by stirring bamboo shoots with other protein foods, such as shrimp or meat, and then add some additional sauces such as soy sauce, oyster sauce or other sauces suitable for your taste.
  • In Indonesia, people also love to use bamboo shoots as part of lumpia or Chinese ingredient of spring rolls. They will fill the bamboo shoots inside the rolls.
  • When you want to cook and eat bamboo shoots, select fresh bamboo shoots or ready to cook in the market. And please pay attention that although there are many health benefits of bamboo shoots that we have already mentioned, never eat bamboo shoots that have been preserved for more than two weeks because they will have a bitter taste.



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