The health and firmness of our skin depend on two structural proteins: collagen and elastin . Due to environmental toxins and pollutants, sun damage and the aging process, these proteins break down naturally. When this happens, our skin may appear aged and wrinkled. It is not realistic to expect our skin to remain flexible and firm throughout life. Some wrinkles are inevitable. As they say: ” Nature always wins .” Be that as it may, there are some natural ways and remedies to help keep your skin healthy – and maybe even tighten it a little.
11 Things That Can Tense the Skin Naturally:
1. Aloe Vera:
The Aloe Vera is best known for its ability to heal damaged skin. It is a natural moisturizer that has countless health benefits, depending on how it is applied or consumed. There are two main ways to use Aloe Vera: as a prepared gel or by manually removing the liquid. You can find numerous recipes based on Aloe Vera; however, the plant can be more effective when applied without combining it with other ingredients.
2. Ground Coffee:
Ground coffee contains powerful antioxidants that can tighten the skin and slow the appearance of aging. When used together with other substances, coffee can also serve as a natural scrub.
Here is a Quick Recipe:
In a bowl, combine these ingredients: 1/4 cup of ground coffee, 1/4 cup of brown sugar, 1/2 teaspoon of cinnamon, and 2 tablespoons of coconut oil. With a circular motion, rub the concoction over the chest, face and neck for 2 to 3 minutes. Then rinse with warm water. Apply once a week for best results.
3. Clear Egg and Honey:
“Egg white contains albumin protein, which improves skin elasticity, rebuilds skin cells and promotes a healthy glow”.
Honey is a powerful antioxidant and antitoxins. When used together, they can produce some serious benefits, helping to tighten the skin. Mix an egg white with two tablespoons of honey and apply it to the chest, face and neck. After 15 minutes, rinse with warm water.
4. Epsom Salt:
Epsom salt helps promote circulation and skin hydration. Both benefits are crucial to limit sagging skin. Add two cups of Epsom salt to a tub of warm water. Soak your body for 15 to 20 minutes. Repeat twice a week.
5. Cucumber Juice:
Cucumber is one of the best natural skin treatments that exist. It helps with skin rehydration and can give life to even the most tired skin. To make a simple mixture of cucumber juice, grind half a cucumber (including the skin) in a blender. Pour the mixture into a colander and collect the juices. Apply the juice to your body and leave it for 15 minutes. Repeat whenever you want.
6. Olive Oil:
The use of olive oil for medicinal purposes dates back to the ancient Egyptians. There is a good reason for this; Olive oil is an excellent antibacterial, cleansing and moisturizing agent. After showering, massage the chest, face and neck with olive oil for a few minutes.
The witch hazel plant can help heal aging and sun-damaged skin. When used regularly, it can help tighten the skin by reducing pores and slowing down the breakdown of restorative proteins. Soak a cotton ball with witch hazel and apply it generously to the chest, face and neck. Let the product dry for 5 minutes and repeat daily.
8. Yogurt Mask:
Yogurt is rich in lactic acid, a natural skin tightening and tightening agent. If you try this recipe, be sure to use a quality yogurt without sugar. To create a good skin mask, combine 2 drops of lemon juice with 2 tablespoons of plain yogurt without sugar. Apply the mixture on the chest, face and neck and leave on for 10 minutes. Repeat twice a week.
9. Honey and Olive Oil:
Combine the powerful antioxidant and moisturizing properties of honey and olive oil to get some real health benefits that will also help tighten the skin. Mix three teaspoons of honey with three drops of olive oil and apply them to the chest, face and neck. (You can also heat the mixture for a few seconds in the microwave if you prefer.) Let the mixture remain in your body for 15 minutes and then rinse with warm water.
10. Honey, Agria and Cumum Cream:
According to Healthline : « The anti-inflammatory qualities of turmeric can target the pores and soothe the skin. It is also known to reduce scars … »Sour cream is another dairy product rich in lactic acid and fat; It also stimulates the production of collagen. For this recipe, mix a tablespoon of honey, a tablespoon of sour cream and a teaspoon of turmeric powder. Apply the mixture on your chest, face and neck, and let it dry for 15 minutes. Rinse with warm water and pat with a dry towel.
11. Weight Training:
Ok, let’s get out of the kitchen and get into the gym. Why? Because strength and weight training can improve the appearance of aging skin by hardening the muscles that support it. Ideally, one should aim for a minimum of three days of weight training per week. It is not necessary to overexert yourself, since 30 minutes of simple and light exercises are enough to tighten the muscles.