It is common to meet people who suffer from a swollen belly or stomach from time to time, and for various reasons. It is a temporary condition that occurs when the tissues inside the stomach enlarge and cause temporary abdominal distention. Studies show that once the inflammation subsides, the stomach tends to return to its original size. While some people experience some cases of the stomach condition, others suffer from the condition on a regular basis.
Research shows that stomach swelling could be the result of several factors, including:
- Eat too much in a short time.
- Menstruation in women.
- Indigestion and constipation.
- Consumption of acidic foods such as beans and soft drinks.
- Underlying medical conditions such as cancer, gastritis and IBS (Irritable Bowel Syndrome).
The good news regarding bloating is that there are several home remedies available for you to try to relieve the condition. Such remedies are often available in most homes, and the best part of them is that they also act as preventive measures against stomach swelling.
Here are 10 Remedies for an Inched Stomach:
1. Drink Lemon Water:
Lemon juice is a natural diuretic, since it increases the amount of water and salt that the body expels in the form of urine. As such, lemon water is a good remedy for the discomfort caused by the consumption of excess sodium. High levels of sodium in the body deceive the body system to retain water, since the system perceives that the person is dehydrated. You can squeeze half a lemon in warm water and drink it as a remedy. You can add a teaspoon of honey so that the concoction is appetizing.
The probiotics are an excellent source of good bacteria. Probiotics are naturally present in foods such as kimchi, sauerkraut and kefir. Dr. Robynne Chutkan, founder of the Digestive Center for Women, reiterates that live bacteria address the problem of imbalance in the intestinal flora. These vegetable probiotics, as well as yogurt, also improve digestion and, therefore, relieve stomach swelling.
3. Drink Infusions and Herbal Teas:
Herbal teas, including green tea, chamomile infusion and mint infusion, are full of antioxidants that help relieve inflammation in the body. You could drink hot herbal tea at least twice a day to help with a swollen abdomen.
4. Sodium Bicarbonate:
The baking soda is easily found in almost every home and is a great remedy for bloated stomach. To create a remedy, one needs to mix a teaspoon with water and drink the mixture to relieve indigestion and counteract the high levels of hydrochloric acid in the stomach that frequently cause the condition. The taste may not be delicious, but the results usually manifest shortly after consumption.
5. Eat Bananas:
The bananas are a great source of potassium. In chemistry, potassium is considered an alkali metal. When consumed, the compound removes salt from the body and even contributes to the optimal functioning of the kidney. Eating a banana can potentially relieve stomach bloating. In addition, the fiber in the banana also helps you have better bowel movements; therefore, it is unlikely to suffer from constipation. Other foods rich in potassium are avocados, green leafy vegetables and legumes.
6. Apple Cider Vinegar:
“The vinegar apple cider is one of the latest trends in the industry’s health”.
You can mix 2 teaspoons of apple cider vinegar in warm water and swallow the mixture in the morning to start proper digestion in the stomach. It is essential to dilute it to avoid acid burns along the intestine.
7. Eat or Drink Ginger:
The ginger is a magical remedy because it contains two compounds called gingerols and shogaols that are known to fight inflammation in the body. You can choose to drink ginger in warm water or cook with it and this can help relieve a bloated stomach.
8. Use of Turmeric in Food:
Curcumin is a fat-soluble antioxidant in turmeric that helps eliminate inflammation in the body. Consequently, turmeric is a great spice that is easily incorporated into most foods. It is advisable to have turmeric on hand when cooking to ensure that you and your family have no symptoms of stomach inflammation.
9. Reduce Coffee Consumption:
Coffee lovers should be aware of the fact that coffee increases the production of acid in the body and frequently irritates the gastrointestinal tract. It is advisable to reduce coffee intake to prevent the stomach from swelling. You could start by reducing the number of cups you drink per day until you reach a maximum of one cup of coffee in one day. Also, avoid mixing coffee with cream and sugar, as these additives could exacerbate swelling.
10. Reduce Salt Intake:
Salt is one of the most common culprits of a bloated stomach for most people. Too much sodium causes the body to retain water in anticipation of dehydration. Subsequently, fluid is retained in the stomach and other parts such as the face, ankles and hands. Keep track of stomach bloating attacks and write down if they occur when you eat certain foods high in sodium. In addition, you should avoid excess junk food and reduce the amount of salt you use when cooking. In conclusion, you should keep a continuous record of your stomach inflammation attacks to understand which remedies work best for your symptoms. If the swollen stomach persists, then it is advisable to seek medical attention to determine if an unknown underlying medical condition is causing the discomfort.